Looking for a light, flavorful, and crunchy salad to beat the summer heat? Look no further than this Refreshing Cabbage and Apple Salad! This vibrant salad combines the crispness of cabbage and cucumbers with the sweetness of apples and carrots, all tossed in a tangy yogurt dressing. It’s a perfect side dish for grilled meats, seafood, or can even be enjoyed on its own for a light lunch.
Ingredients:
- For the Salad:
- 1/2 head of cabbage, thinly sliced (use a mandoline or large vegetable peeler for ease)
- Salt to taste
- 2 carrots, grated
- 1 cucumber, thinly sliced
- 1 large apple, thinly sliced (Granny Smith, Honeycrisp, or any variety you prefer)
- For the Dressing:
Instructions:
- Prep the Crunch: Thinly slice the cabbage using a large vegetable peeler or mandoline for a uniform texture. Place in a large bowl and sprinkle with salt. Let it sit for 5 minutes to soften slightly.
- Grate and Slice: While the cabbage sits, grate the carrots and add them to the bowl. Thinly slice the cucumber and apple, then add them to the bowl with the cabbage and carrots. Toss everything together to combine.
- Whisk the Dressing: In a separate bowl, whisk together the yogurt, mustard, honey, lemon juice, and olive oil. Mix well until smooth and creamy.
- Dress and Serve: Pour the dressing over the salad and toss gently to coat all the vegetables evenly. Serve immediately for a vibrant salad, or refrigerate for at least 30 minutes to allow the flavors to meld.
More Information:
This Refreshing Cabbage and Apple Salad is not only delicious but also offers several benefits:
- Light and Nutritious: It’s a low-calorie salad packed with vitamins, minerals, and fiber from the fresh vegetables and fruits.
- Customizable: Feel free to experiment with different vegetables like celery, bell peppers, or chopped broccoli. You can also use a different type of yogurt or adjust the dressing to your taste preference.
- Make-Ahead Friendly: The salad can be prepared in advance and stored in the refrigerator for up to 2 days, making it a great option for meal prepping.
Conclusion:
This Refreshing Cabbage and Apple Salad is a delightful way to add a burst of freshness and flavor to your meals. It’s easy to make, healthy, and perfect for any summer occasion. So grab your favorite fresh produce and give this recipe a try!