Move over, chickpeas! This Red Lentil Hummus is a game-changer, offering a vibrant and flavorful alternative to traditional hummus. With its impressive protein content and lighter texture, it’s the perfect snack, appetizer, or protein-rich spread for sandwiches and wraps. Whether you’re looking for a healthy dip or a delicious way to enjoy lentils, this hummus has you covered.
Ingredients:
- For the Hummus:
- 200g dried red lentils (1 cup | 7 oz)
- 3 Tbsp tahini
- 1/2 tsp cumin
- 1/2 tsp salt
- 180 ml ice cold water (3/4 cup)
- Juice of 1 lemon
- For Garnish (optional):
- Fresh coriander, chopped
- Chili flakes
Instructions:
- Rinse & Repeat:
- Rinse the dried red lentils thoroughly under cold running water using a fine-mesh strainer until the water runs clear.
- Lentil Power:
- In a medium saucepan, combine the rinsed lentils with 4-5 cups of fresh water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender but still hold their shape. Drain any excess water.
- Cool Down:
- Transfer the cooked lentils to a bowl and let them cool slightly. You can cool them at room temperature or speed up the process by refrigerating for 15-20 minutes.
- Tahini Time (Optional):
- If your tahini is thick, whisk in a tablespoon or two of water or olive oil to make it pourable.
- Blending Bliss:
- In a food processor or blender, combine the cooled lentils, tahini, cumin, salt, and lemon juice. Blend until smooth and creamy, scraping down the sides as needed.
- The Perfect Consistency:
- Add the ice cold water, a tablespoon at a time, to achieve your desired consistency. The ice water helps make the hummus cool and smooth.
- Taste Test Time:
- Adjust seasonings to taste, adding more lemon juice, salt, or cumin as needed.
- Serve & Enjoy:
- Transfer to a serving bowl, drizzle with olive oil if desired, and garnish with fresh coriander and chili flakes.
Serving Suggestions:
- Serve with pita bread, vegetable sticks, or as a spread on sandwiches and wraps.
- Pair with olives, pickles, or fresh veggies for a Mediterranean-style snack platter.
Cooking Tips:
- For a smoky flavor, add a pinch of smoked paprika or a dash of liquid smoke.
- If you prefer a thicker hummus, reduce the amount of water or add more lentils.
- To enhance the flavor, toast the cumin seeds before grinding.
Nutritional Benefits:
- High in Protein: Lentils are an excellent source of plant-based protein.
- Fiber-Rich: Lentils and tahini both provide dietary fiber, promoting healthy digestion.
- Low in Calories: This hummus is lighter and lower in calories compared to traditional chickpea hummus.
Dietary Information:
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
- Vegan: Completely plant-based, perfect for vegans and vegetarians.
- Nut-Free: Tahini is made from sesame seeds, making this recipe nut-free.
Nutritional Facts (per serving):
- Calories: 150
- Protein: 6g
- Fat: 8g
- Carbohydrates: 14g
- Fiber: 3g
Storage:
- Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
- Freeze: You can freeze the hummus in portions for up to 3 months. Thaw in the fridge before serving.
Why You’ll Love This Recipe:
- Easy to Make: Simple ingredients and quick preparation.
- Nutritious: Packed with protein and fiber, it’s a healthy snack or meal addition.
- Versatile: Use it as a dip, spread, or even a base for salad dressings.
Conclusion:
Red Lentil Hummus is a fresh and exciting take on a classic dish, offering a delicious, protein-packed alternative to traditional chickpea hummus. Its light and creamy texture, paired with bold flavors, makes it a perfect addition to your meal prep routine or snack rotation. Whether you’re entertaining guests or just looking for a nutritious snack, this hummus is sure to impress.
Frequently Asked Questions:
- Can I use green or brown lentils instead of red lentils?
- Yes, but red lentils cook faster and have a smoother texture, which is ideal for hummus.
- Is it necessary to use ice cold water?
- Yes, ice cold water helps achieve a smoother and creamier hummus without adding heat.
- Can I use lime juice instead of lemon juice?
- Absolutely! Lime juice will give a slightly different but equally delicious tang.
- How can I make this hummus spicier?
- Add more chili flakes or a pinch of cayenne pepper to the blend.
- Is there a substitute for tahini?
- You can use sunflower seed butter or almond butter, though it will change the flavor slightly.
- Can I add other spices or herbs?
- Yes, feel free to experiment with herbs like cilantro or spices like paprika or turmeric.
- How do I make the hummus thicker?
- Reduce the amount of water or add more lentils to achieve a thicker consistency.
- Can I serve this hummus warm?
- Yes, it’s delicious warm! Just heat gently before serving.
- Is this hummus suitable for kids?
- Yes, it’s a healthy and mild-flavored snack that most kids will enjoy.
- Can I double the recipe?
- Absolutely! Just double the ingredients, and you’ll have more hummus to enjoy or share.