This Red Lentil Flatbread is a gluten-free, wholesome alternative to traditional bread. Made from nutrient-packed red lentils, this flatbread is soft, easy to make, and perfect for pairing with a variety of dishes. With a short rising time and minimal preparation, it’s ideal for soups, dips, or as a base for your favorite toppings.
Ingredients:
- 170g red lentils (about ¾ cup)
- 200 ml water (¾ cup for cooking lentils)
- 40g yogurt (about 3 tbsp)
- 200 ml water (¾ cup, for mixing with yogurt)
- 10g yeast (1 tbsp)
- 250-300g lentil flour (about 2 to 2½ cups) or substitute with wheat flour
- 1 tbsp olive oil (for greasing and cooking)
- Optional:
- 1 tsp vinegar
- ½ tsp baking powder
Directions:
- Cook the lentils:
- Rinse 170g red lentils and combine with 200 ml water. Bring to a boil, reduce to low heat, cover, and simmer for 5 minutes. Drain and cool.
- Prepare the yogurt mixture:
- In a bowl, mix 40g yogurt with 200 ml water to a puree-like consistency.
- Mix the dough:
- Add 1 tsp vinegar and ½ tsp baking powder (optional). Stir in 10g yeast.
- Form the dough:
- Combine the cooked lentils and yogurt mixture. Gradually add 250-300g lentil flour (or wheat flour). Knead until smooth and soft.
- Let the dough rise:
- Drizzle olive oil over the dough, cover with a damp cloth, and let rise for 30 minutes.
- Prepare the mold:
- Grease a 7-9 inch (18-22 cm) baking mold with olive oil. Transfer the dough to the mold and let it rise for another 15 minutes.
- Cook the flatbread:
- Cover the dough with foil and cook on low heat until the top dries out (about 10-15 minutes). Flip the bread and cook the other side.
- Cool and serve:
- Let the flatbread cool before slicing and serve.
Serving Suggestions:
- Serve with hummus or baba ganoush for a Mediterranean-inspired dish.
- Pair with a hearty vegetable soup.
- Use as a base for sandwiches with grilled veggies or chicken.
- Enjoy with a side of tzatziki sauce.
- Top with avocado and a poached egg for a breakfast twist.
Cooking Tips:
- For extra flavor, add herbs like rosemary or thyme to the dough.
- Use a silicone baking mat to prevent sticking.
- Ensure the dough is smooth but not too sticky to work with easily.
- Let the dough rise in a warm place to help it ferment faster.
- Flip the flatbread gently to avoid breaking it during cooking.
Nutritional Benefits:
- Red lentils are rich in protein, making this flatbread a great plant-based option.
- Lentils provide a good source of dietary fiber, promoting healthy digestion.
- Yogurt adds probiotics and calcium for gut health.
- This flatbread is lower in carbohydrates compared to traditional breads.
- Olive oil contributes healthy fats for heart health.
Dietary Information:
- Gluten-Free: When made with lentil flour.
- Vegetarian: Suitable for vegetarian diets.
- Dairy-Free Option: Substitute yogurt with a dairy-free alternative.
- Vegan Option: Use dairy-free yogurt and yeast alternatives.
Nutritional Facts (Per Serving):
- Calories: 220 kcal
- Protein: 10g
- Carbohydrates: 38g
- Fat: 4g
- Fiber: 8g
Storage:
- Store in an airtight container for up to 2 days at room temperature.
- Refrigerate for up to 5 days.
- Freeze for up to 3 months—reheat before serving.
Why You’ll Love This Recipe:
- Easy to make: With minimal ingredients and prep time, it’s a quick recipe.
- Gluten-free: A perfect alternative for those avoiding gluten.
- Versatile: Can be used for sandwiches, as a side, or a base for toppings.
- Healthy: Packed with protein, fiber, and nutrients from lentils.
- Great flavor: The combination of lentils and yogurt gives a unique and delicious taste.
Conclusion:
This Red Lentil Flatbread is a versatile, easy-to-make, and nutritious recipe that will become a favorite in your kitchen. Whether you’re looking for a gluten-free alternative or just want to try something new, this flatbread is perfect for pairing with a variety of dishes or enjoying on its own.
Frequently Asked Questions:
- Can I use regular flour instead of lentil flour?
- Yes, you can substitute lentil flour with wheat flour, but it will no longer be gluten-free.
- Can I freeze the flatbread?
- Yes, freeze it for up to 3 months and reheat before serving.
- How can I make this recipe vegan?
- Substitute yogurt with a plant-based option and use yeast alternatives if needed.
- What can I serve this flatbread with?
- It pairs well with soups, dips, or as a sandwich base.
- Can I add extra flavors to the dough?
- Yes, you can mix in herbs or spices like garlic, cumin, or rosemary for added flavor.