This Quinoa with Dairy-Free Sour Cream is a nutritious and delicious dish, perfect for any meal. The combination of fluffy quinoa, fresh vegetables, and creamy dairy-free sour cream makes it a satisfying and healthy option for those following a vegan or dairy-free diet.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
For the Quinoa:
- 1 cup (170g) quinoa
- 1 cup (250ml) dairy-free milk or water
- 1/2 medium carrot, grated
- 2 tbsp chopped chives or spring onion (optional)
For the Dairy-Free Sour Cream:
- 12oz (350g) firm silken tofu
- 1 tbsp nutritional yeast
- 1 garlic clove
- 1/3 cup (80ml) dairy-free milk
- 1 tbsp lemon juice
- Salt to taste
Directions
For the Quinoa:
- Rinse the Quinoa: Rinse the quinoa under cold water to remove any bitterness.
- Cook the Quinoa: In a medium saucepan, combine the quinoa and dairy-free milk or water. Bring to a boil.
- Simmer: Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Add Vegetables: Stir in the grated carrot and chopped chives or spring onion (if using).
- Fluff: Fluff the quinoa with a fork and set aside.
For the Dairy-Free Sour Cream:
- Combine Ingredients: In a blender or food processor, combine the firm silken tofu, nutritional yeast, garlic clove, dairy-free milk, lemon juice, and salt.
- Blend: Blend until smooth and creamy, adjusting the seasoning to taste.
To Serve:
- Plate the Quinoa: Serve the cooked quinoa topped with a generous dollop of dairy-free sour cream.
Serving Suggestions
- Side Dish: Serve with a side of steamed vegetables or a fresh green salad for a complete meal.
- Main Dish: Enjoy as a light main dish with a serving of roasted vegetables or a protein of your choice.
Cooking Tips
- Rinse Quinoa: Ensure you rinse the quinoa thoroughly to remove the natural saponin coating that can make it taste bitter.
- Customize: Feel free to add other vegetables to the quinoa, such as peas, bell peppers, or spinach, for added nutrition and flavor.
Nutritional Benefits
- Quinoa: High in protein and fiber, providing essential amino acids and promoting digestive health.
- Silken Tofu: A great source of plant-based protein and calcium, enhancing the creaminess of the sour cream without the dairy.
Dietary Information
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Storage Tips
- Quinoa: Store any leftover quinoa in an airtight container in the refrigerator for up to 3 days.
- Sour Cream: The dairy-free sour cream can be stored in an airtight container in the refrigerator for up to 5 days.
Why You’ll Love This Recipe
- Easy to Prepare: Simple steps with minimal ingredients.
- Healthy and Nutritious: Packed with plant-based protein, fiber, and essential nutrients.
- Versatile: Can be enjoyed as a side dish or a light main course.
Conclusion
This Quinoa with Dairy-Free Sour Cream is a delightful and healthy dish that’s perfect for any meal. Easy to prepare and full of flavor, it’s sure to become a favorite in your household. Enjoy this wholesome and satisfying dish with your loved ones!