Quinoa with Dairy-Free Sour Cream

This Quinoa with Dairy-Free Sour Cream is a nutritious and delicious dish, perfect for any meal. The combination of fluffy quinoa, fresh vegetables, and creamy dairy-free sour cream makes it a satisfying and healthy option for those following a vegan or dairy-free diet.

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Ingredients

For the Quinoa:

  • 1 cup (170g) quinoa
  • 1 cup (250ml) dairy-free milk or water
  • 1/2 medium carrot, grated
  • 2 tbsp chopped chives or spring onion (optional)

For the Dairy-Free Sour Cream:

  • 12oz (350g) firm silken tofu
  • 1 tbsp nutritional yeast
  • 1 garlic clove
  • 1/3 cup (80ml) dairy-free milk
  • 1 tbsp lemon juice
  • Salt to taste

Directions

For the Quinoa:

  1. Rinse the Quinoa: Rinse the quinoa under cold water to remove any bitterness.
  2. Cook the Quinoa: In a medium saucepan, combine the quinoa and dairy-free milk or water. Bring to a boil.
  3. Simmer: Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
  4. Add Vegetables: Stir in the grated carrot and chopped chives or spring onion (if using).
  5. Fluff: Fluff the quinoa with a fork and set aside.

For the Dairy-Free Sour Cream:

  1. Combine Ingredients: In a blender or food processor, combine the firm silken tofu, nutritional yeast, garlic clove, dairy-free milk, lemon juice, and salt.
  2. Blend: Blend until smooth and creamy, adjusting the seasoning to taste.

To Serve:

  1. Plate the Quinoa: Serve the cooked quinoa topped with a generous dollop of dairy-free sour cream.

Serving Suggestions

  • Side Dish: Serve with a side of steamed vegetables or a fresh green salad for a complete meal.
  • Main Dish: Enjoy as a light main dish with a serving of roasted vegetables or a protein of your choice.

Cooking Tips

  • Rinse Quinoa: Ensure you rinse the quinoa thoroughly to remove the natural saponin coating that can make it taste bitter.
  • Customize: Feel free to add other vegetables to the quinoa, such as peas, bell peppers, or spinach, for added nutrition and flavor.

Nutritional Benefits

  • Quinoa: High in protein and fiber, providing essential amino acids and promoting digestive health.
  • Silken Tofu: A great source of plant-based protein and calcium, enhancing the creaminess of the sour cream without the dairy.

Dietary Information

  • Vegan: Yes
  • Gluten-Free: Yes
  • Dairy-Free: Yes

Storage Tips

Why You’ll Love This Recipe

  • Easy to Prepare: Simple steps with minimal ingredients.
  • Healthy and Nutritious: Packed with plant-based protein, fiber, and essential nutrients.
  • Versatile: Can be enjoyed as a side dish or a light main course.

Conclusion

This Quinoa with Dairy-Free Sour Cream is a delightful and healthy dish that’s perfect for any meal. Easy to prepare and full of flavor, it’s sure to become a favorite in your household. Enjoy this wholesome and satisfying dish with your loved ones!