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Buy Now →This Coconut Milk Red Lentil Curry is a wonderfully flavorful and easy-to-make dish that is sure to become a favorite in your household. With the creamy richness of coconut milk and the aromatic spices of curry paste, this recipe transforms simple red lentils into a delightful meal. The addition of fresh vegetables, lime juice, and coriander enhances the taste, making it a well-rounded dish that’s perfect for any occasion. Served over a bed of fluffy rice, this curry is both comforting and nutritious.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Kcal: 300 kcal per serving
- Servings: 4 servings
Ingredients
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon ginger paste
- 1 teaspoon curry paste
- 1 can of coconut milk
- 1 cube of homemade vegetable broth
- 400 ml (1 3/4 cups) water
- Juice of 1 lime
- 1 bunch of coriander, chopped
- 2 teaspoons salt
- Black pepper to taste
- 1 red bell pepper, chopped
- Olive oil, for frying
- Cooked rice, to serve
Directions
- Heat Oil: Heat a bit of olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Ginger: Add the minced garlic and ginger paste to the pot and sauté for another 2 minutes.
- Add Curry Paste: Stir in the curry paste and cook for an additional minute until fragrant.
- Combine Ingredients: Pour in the can of coconut milk, vegetable broth cube, and 400 ml of water. Stir well to combine.
- Add Vegetables: Add the chopped red bell pepper, salt, and black pepper to taste. Bring the mixture to a boil.
- Simmer: Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the red lentils are tender and the flavors have melded together.
- Finish: Stir in the lime juice and chopped coriander, adjusting the seasoning with more salt and pepper if needed.
- Serve: Serve the red lentils over cooked rice.
Serving Suggestions
- Side Dishes: Serve with naan bread or a side of sautéed greens for a complete meal.
- Garnish: Top with additional fresh coriander or a sprinkle of chili flakes for added spice.
Cooking Tips
- Curry Paste: Adjust the amount of curry paste according to your spice preference.
- Consistency: If the curry is too thick, add a bit more water until you reach your desired consistency.
Nutritional Benefits
- Red Lentils: High in protein and fiber, aiding in digestion and providing a good source of energy.
- Coconut Milk: Adds healthy fats and a creamy texture.
- Vegetables: Packed with vitamins and minerals, enhancing the overall nutritional profile of the dish.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
Storage Tips
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: This curry can be frozen for up to 1 month. Thaw and reheat gently before serving.
Why You’ll Love This Recipe
- Easy to Make: Simple steps with minimal preparation time.
- Flavorful: Rich, aromatic spices combined with creamy coconut milk create a delicious and satisfying meal.
- Nutritious: Packed with protein, vitamins, and minerals, making it a healthy choice.
Conclusion
This Coconut Milk Red Lentil Curry is a delicious and nutritious addition to your meal rotation. Easy to prepare and bursting with flavor, it’s sure to become a favorite in your household. Enjoy this delightful dish and share your thoughts in the comments. Happy cooking!