This easy whole wheat flatbread recipe is a fantastic solution for those moments when you need fresh bread in a hurry! Made in just 15 minutes and without any yeast, this flatbread is perfect for wrapping up your favorite fillings, serving alongside dips, or enjoying on its own. With just a few simple ingredients, you can create a delicious and nutritious flatbread that’s versatile enough for any meal.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 8 flatbreadsIngredients:
- 160 ml (2/3 cup) warm water
- 6 grams (1 teaspoon) salt
- 60 ml (1/4 cup) olive oil
- 240 grams (2 cups) white whole wheat flour
Directions:
- Prepare the Dough:
- In a mixing bowl, combine 160 ml (2/3 cup) of warm water with 6 grams (1 teaspoon) of salt. Stir until the salt is dissolved.
- Add 60 ml (1/4 cup) of olive oil to the mixture and stir to combine.
- Incorporate the Flour:
- Gradually add 240 grams (2 cups) of white whole wheat flour to the bowl.
- Use a wooden spoon to mix until the dough begins to get sticky.
- Knead the Dough:
- Transfer the dough to a lightly floured surface. Work it with your hands for 2-3 minutes until the moisture is evenly distributed and the dough is smooth.
- Divide and Roll Out:
- Cut the dough into 8 equal pieces.
- Roll each piece out into a very thin sheet, about 1/8 inch thick.
- Cook the Flatbreads:
- Heat a non-stick pan over medium heat.
- Cook each flatbread for 2-3 minutes on each side, until browned and slightly puffed.
Serving Suggestions:
- Serve warm with hummus or tzatziki for dipping.
- Use as a wrap for your favorite vegetables and proteins.
- Pair with soups or salads for a hearty meal.
Cooking Tips:
- Ensure the water is warm but not hot; this helps the salt dissolve without affecting the dough consistency.
- If the dough is too sticky, sprinkle a little more flour while kneading.
Nutritional Benefits:
- Whole wheat flour is high in fiber, promoting digestive health.
- Olive oil provides healthy fats that support heart health.
Dietary Information:
- Dietary Preferences: Vegetarian, Vegan.
- Allergen Information: Contains gluten.
Nutritional Facts (Per Flatbread):
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 2 g
- Fat: 6 g
- Sodium: 135 mg
- Potassium: 120 mg
- Fiber: 2 g
- Sugar: 0 g
Storage:
- Store leftover flatbreads in an airtight container at room temperature for up to 2 days.
- For longer storage, freeze the flatbreads in a single layer, then transfer to a freezer bag. Reheat in a pan or microwave when ready to use.
Why You’ll Love This Recipe:
- Quick: Ready in just 15 minutes, making it perfect for last-minute meals.
- Easy: Simple ingredients and no yeast required!
- Versatile: Great for wraps, sides, or snacking.
- Healthy: Made with whole wheat flour and olive oil, it’s a nutritious option.
Conclusion:
This quick whole wheat flatbread recipe proves that delicious bread doesn’t have to take hours to make. With just a few simple steps, you can whip up warm, fresh flatbreads in no time. Perfect for a variety of meals, these flatbreads are a great addition to your cooking repertoire. Try them today and enjoy the delightful taste of homemade bread without the hassle!
Frequently Asked Questions:
- Can I use regular whole wheat flour instead of white whole wheat flour?
Yes, but the flavor and texture may be slightly denser and more robust. - What if I don’t have olive oil?
You can substitute with another oil like vegetable oil or melted coconut oil. - Can I make the dough ahead of time?
Yes, you can prepare the dough and refrigerate it. Let it come to room temperature before rolling it out. - How do I store leftover flatbreads?
Keep them in an airtight container at room temperature for up to 2 days or freeze them for longer storage. - Can I add herbs or spices to the dough?
Absolutely! Feel free to add your favorite seasonings for extra flavor. - What type of pan should I use?
A non-stick skillet or cast-iron pan works best for cooking the flatbreads. - How thick should I roll the flatbreads?
Aim for about 1/8 inch thick for the best results. - Can I cook these on a grill?
Yes, you can grill the flatbreads for a smoky flavor; just watch them closely to prevent burning. - What is the best way to reheat flatbreads?
Reheat them in a skillet over low heat for a couple of minutes or in the microwave for a few seconds. - How do I know when the flatbreads are done cooking?
They should be lightly browned and slightly puffed when cooked through.