These Quick Oatmeal Cookies are a delicious and healthy treat made without refined sugar. Sweetened with maple syrup and packed with wholesome ingredients like oats, pecans, and raisins, these cookies are perfect for a guilt-free snack.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes about 12 large cookies
Ingredients:
- Oat flakes – 150 g / 5.2 oz
- (50 g / 1.7 oz ground, 100 g / 3.5 oz whole)
- Baking powder – 1/2 tsp
- A pinch of salt
- Cinnamon to taste
- Pecans – 50 g / 1.7 oz, ground
- Raisins – 40 g / 1.4 oz
- Vegetable oil – 30 ml
- Maple syrup – 30 ml
- 1 egg
Directions:
- Prepare the Dry Ingredients:
- In a large mixing bowl, combine the ground oat flakes, whole oat flakes, baking powder, a pinch of salt, and cinnamon to taste.
- Prepare the Nuts and Fruit:
- Grind the pecans and chop the dried cranberries (if using instead of raisins).
- Add the ground pecans and raisins (or cranberries) to the oat mixture.
- Combine the Wet Ingredients:
- In a separate bowl, mix together the vegetable oil, maple syrup, and egg.
- Mix the Dough:
- Pour the wet ingredients into the dry ingredients. Mix thoroughly until well combined.
- Form the Cookies:
- Shape the mixture into cookies of your desired size. Place them on a baking sheet lined with parchment paper.
- Bake:
- Preheat your oven to 180°C (350°F).
- Bake the cookies for 15 minutes. They will be soft immediately after baking.
- Cool the Cookies:
- Allow the cookies to cool on the baking sheet. Once cooled, they will become crispy on the outside.
Serving Suggestions:
- Enjoy these cookies as a healthy snack or a quick breakfast option.
- Pair with a glass of milk or a cup of tea.
Cooking Tips:
- Adjust the size of the cookies to your preference. Baking time may vary slightly based on size.
- Feel free to substitute pecans with your favorite nuts.
Nutritional Benefits:
- Free of refined sugar, sweetened naturally with maple syrup.
- Rich in fiber from oats and nuts.
- Provides healthy fats and protein.
Dietary Information:
- No refined sugar
- Vegetarian
- Nut-free (if you substitute nuts with seeds or omit them)
Storage:
- Store the cookies in an airtight container at room temperature for up to 5 days. For longer storage, keep them in the refrigerator.
Why You’ll Love This Recipe:
- Quick and easy to make.
- Made with wholesome, natural ingredients.
- Perfect for those avoiding refined sugar.
Conclusion:
These Quick Oatmeal Cookies without Sugar are a tasty and healthy option for anyone looking to enjoy a sweet treat without the guilt. Simple to prepare and delicious to eat, they are sure to become a favorite in your household.