Looking for a quick and healthy dessert that satisfies your sweet tooth without any added sugar? These Oatmeal and Date Energy Bites are perfect for you! Made with wholesome ingredients like oats, dates, and nuts, this dessert is not only delicious but also packed with nutrients. Ready in just 5 minutes, these bites are perfect for a quick snack or a guilt-free treat.
Ingredients
- 80g oat flakes
- 150g dates, pitted
- 60g nuts (your choice)
- 100g dark chocolate
- 1 tablespoon vegetable oil
- 30g walnuts, chopped
Directions
- Prepare the Base: In a food processor, combine the oat flakes, dates, and 60g of nuts. Pulse until the mixture comes together and forms a sticky dough.
- Form the Bites: Roll the mixture into small balls, about the size of a tablespoon each. Place the balls on a baking sheet lined with parchment paper.
- Freeze: Place the baking sheet in the freezer for 15 minutes to firm up.
- Prepare the Chocolate Coating: In a microwave-safe bowl, melt the dark chocolate with the vegetable oil in 30-second intervals, stirring in between, until smooth.
- Coat the Bites: Dip each oat and date ball into the melted chocolate, ensuring it is fully coated. Place the coated balls back on the parchment-lined baking sheet.
- Add Walnuts: Sprinkle the chopped walnuts on top of the chocolate-coated bites.
- Refrigerate: Place the baking sheet in the refrigerator for 15 minutes to allow the chocolate to set.
- Serve: Enjoy your Oatmeal and Date Energy Bites cold or at room temperature. Store any leftovers in an airtight container in the refrigerator.
Prep Time: 5 minutes | Total Time: 35 minutes (including freezing and refrigeration)
Servings: 12 bites
More Information
These Oatmeal and Date Energy Bites are not only quick and easy to make but also incredibly versatile. You can use any type of nuts you prefer, such as almonds, cashews, or pecans, to customize the flavor. The dark chocolate adds a rich and satisfying taste, while the dates provide natural sweetness. These bites are perfect for a quick snack, a healthy dessert, or even as a post-workout treat.
Why You’ll Love This Recipe
- No Added Sugar: Sweetened naturally with dates, these bites are perfect for those looking to avoid added sugars.
- Quick and Easy: Ready in just 5 minutes of prep time, this recipe is perfect for busy individuals.
- Nutritious and Delicious: Packed with fiber, healthy fats, and antioxidants, these bites provide a nutritious and satisfying treat.
- Versatile: Easily customize the recipe with your favorite nuts or add-ins like coconut flakes or dried fruit.
Nutritional Benefits
Dates are a natural source of sweetness, providing fiber, potassium, and antioxidants. Oats offer soluble fiber, which supports heart health and helps maintain stable blood sugar levels. Nuts add healthy fats, protein, and essential vitamins and minerals. Dark chocolate is rich in antioxidants and can help improve heart health. Together, these ingredients create a balanced and nutritious snack.
Conclusion
Oatmeal and Date Energy Bites are a quick, healthy, and delicious dessert option that you can enjoy without any guilt. Perfect for satisfying your sweet tooth while providing essential nutrients, these bites are a great addition to your snack repertoire. Try this recipe today and enjoy a tasty, no-added-sugar treat that supports your healthy lifestyle.