Chickpea and Vegetable Medley

Looking for a nutritious meal that helps regulate blood sugar levels? This Chickpea and Vegetable Medley is a real treasure. Packed with fiber, protein, and a variety of vegetables, this dish is perfect for maintaining stable blood sugar levels while enjoying a flavorful meal. It’s easy to make, delicious, and suitable for any time of the day. Whether you’re looking for a hearty lunch or a satisfying dinner, this recipe is sure to become a favorite.

Ingredients

  • 200 grams of chickpeas
  • 1 onion
  • 3 cloves of garlic
  • 1 piece of ginger
  • 1 pepper
  • 3 tomatoes
  • 1 carrot
  • 7 mushrooms
  • Spring onions
  • Parsley
  • 3 eggs
  • 35 grams of butter
  • 20 grams of peppers
  • 150 grams of cheese
  • 250 grams of yogurt
  • 1/2 lemon
  • Salt, ground pepper, paprika, and turmeric
  • Olive oil
  • Vegetable oil

Directions

  1. Prepare the Chickpeas: Soak 200 grams of chickpeas overnight. Drain and rinse them, then cook in boiling water for about 45 minutes until tender.
  2. Prepare the Vegetables: While the chickpeas are cooking, finely chop the onion, garlic, ginger, pepper, tomatoes, carrot, mushrooms, and spring onions. Chop half of the cooked chickpeas.
  3. Cook the Base: In a large skillet, heat a mix of vegetable oil and olive oil over medium heat. Add the onion and garlic and cook until softened. Add the ginger, chopped pepper, and tomatoes. Pour boiling water over the tomatoes and let cook for a few minutes.
  4. Add Vegetables and Spices: Add the carrot, mushrooms, and half of the cooked chickpeas to the skillet. Season with salt, ground pepper, paprika, and turmeric. Cook for another 15 minutes, stirring occasionally.
  5. Prepare the Eggs: In a bowl, beat the eggs with a pinch of salt. Pour the eggs over the vegetable mixture and stir until they are fully incorporated.
  6. Add Cheese and Bake: Transfer the mixture to a baking dish. Sprinkle with grated cheese and bake at 180 degrees Celsius (360 degrees Fahrenheit) for 30 minutes until the top is golden and bubbly.
  7. Prepare the Yogurt Sauce: In a bowl, mix the yogurt with chopped dill, the juice of half a lemon, and a pinch of salt. Stir well to combine.
  8. Serve: Remove the baking dish from the oven and let it cool slightly. Garnish with fresh parsley and spring onions. Serve hot with the yogurt sauce on the side. Enjoy your meal!

Prep Time: 20 minutes | Cooking Time: 1 hour 30 minutes | Total Time: 1 hour 50 minutes

Servings: 6 servings

More Information

This Chickpea and Vegetable Medley is a versatile and nutrient-packed dish that is perfect for any meal. The combination of chickpeas and vegetables provides a great source of plant-based protein, fiber, and essential vitamins. The yogurt sauce adds a refreshing touch and complements the flavors of the dish perfectly. Leftovers can be stored in the refrigerator for up to three days and reheated before serving.

Why You’ll Love This Recipe

  • Nutritious and Satisfying: This dish is packed with protein, fiber, and vitamins, making it a wholesome choice for any meal.
  • Blood Sugar Friendly: The high fiber content of chickpeas and vegetables helps regulate blood sugar levels, making it an excellent option for those managing their blood sugar.
  • Delicious and Flavorful: The combination of spices, vegetables, and chickpeas creates a flavorful and satisfying dish that everyone will love.
  • Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both beginners and experienced cooks.

Nutritional Benefits

Chickpeas are a fantastic source of plant-based protein and fiber, which help maintain stable blood sugar levels and promote satiety. Vegetables like carrots, peppers, and mushrooms provide essential vitamins and minerals that support overall health. Eggs add high-quality protein, while the yogurt sauce offers probiotics for a healthy gut. This combination makes for a balanced and nutritious meal.

Conclusion

The Chickpea and Vegetable Medley is a delicious and nutritious dish that helps regulate blood sugar levels while providing a satisfying meal. Its simplicity, flavor, and health benefits make it an excellent addition to any meal plan. Try this recipe and enjoy a wholesome, tasty meal that supports your well-being.