This quick and easy tortilla breakfast recipe is perfect for a delicious and satisfying start to your day. Made with homemade tortillas, fresh vegetables, mozzarella cheese, and a slice of jamon, it’s a flavorful and nutritious meal that you can whip up in just a few minutes. Enjoy this delightful breakfast with a simple side of lettuce leaves for a vibrant and balanced meal.
Preparation Time
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Ingredients
For the Tortilla:
- 4/5 cup flour (130g)
- 1/4 teaspoon salt
- 1/2 teaspoon sugar
- 2 teaspoons olive oil
- 1/3 cup water (80ml)
For the Filling:
- 2 tomatoes, sliced
- Some parsley, chopped
- 7 oz (200g) mozzarella cheese, sliced
- 2 eggs
- Pinch of salt
- Black pepper to taste
- 1/4 teaspoon dry oregano
- 1 onion, thinly sliced
- Slice of jamon
- Tomato sauce
- Several lettuce leaves
- Butter or olive oil for brushing
Directions
Tortilla Preparation:
- Mix Ingredients:
- In a bowl, combine the flour, salt, and sugar.
- Add the olive oil and water, then knead the dough by hand until it becomes soft and stretchy.
- Rest the Dough:
- Cover the dough and let it rest for a few minutes.
- Divide and Shape:
- Divide the dough into 5 equal parts and shape them into balls.
- Roll Out:
- Roll out each ball of dough thinly and remove the edges to form a circle.
- Cook the Tortillas:
- Cook each tortilla in a pan over medium heat until small bubbles appear. Spray with water and let them cool.
- Note: You only need 2 tortillas for this recipe; the rest can be saved for later use.
Filling Preparation:
- Prepare the Egg Mixture:
- In a bowl, crack the eggs and season with a pinch of salt, black pepper to taste, and dry oregano. Stir to combine.
- Cook the Filling:
- In a cold pan, add the sliced onion and pour in the egg mixture. Sprinkle with chopped parsley.
- Cook over medium heat and cover with one of the prepared tortillas.
- Once the egg is cooked, turn off the heat.
- Assemble the Tortilla:
- Add slices of mozzarella cheese on top of the cooked egg and onion mixture.
- Layer with slices of tomato, a slice of jamon, some tomato sauce, and several lettuce leaves.
- Fold the tortilla over to enclose the filling.
- Final Cooking:
- Brush the tortilla with butter or olive oil.
- Cook over medium heat until the tortilla is golden brown.
Serving Suggestions
- Serve warm with a side of fresh lettuce leaves for a complete breakfast.
- Enjoy with a cup of coffee or a fresh fruit smoothie.
Cooking Tips
- Make sure to cook the tortillas until bubbles appear for a perfect texture.
- Customize the filling with your favorite ingredients like bell peppers, spinach, or avocado.
Nutritional Benefits
- Mozzarella Cheese: Provides calcium and protein.
- Tomatoes: Rich in vitamins C and K, and antioxidants.
- Parsley: Adds freshness and is high in vitamins A, C, and K.
Dietary Information
- Vegetarian: Omit the jamon for a vegetarian option.
- Gluten-Free: Use gluten-free flour for the tortillas.
Nutritional Facts (per serving, makes 2 servings)
- Calories: 300kcal
- Carbohydrates: 25g
- Protein: 15g
- Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 110mg
- Sodium: 500mg
- Potassium: 400mg
- Fiber: 3g
- Sugar: 5g
- Vitamin A: 1000IU
- Vitamin C: 15mg
- Calcium: 200mg
- Iron: 2mg
Storage
- Store any leftover tortillas in an airtight container at room temperature for up to 2 days.
- The assembled tortilla can be stored in the refrigerator for up to 1 day. Reheat before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- Packed with fresh and nutritious ingredients.
- Versatile and customizable to your taste.
- Deliciously satisfying for a great start to your day.
Conclusion
This easy and delicious tortilla breakfast is a perfect way to enjoy a homemade meal without spending much time in the kitchen. With fresh vegetables, mozzarella cheese, and a flavorful egg filling, it’s a nutritious and tasty option that will keep you energized throughout the morning. Give it a try and share your thoughts in the comments!
Frequently Asked Questions
- Can I make the tortillas ahead of time?
- Yes, you can prepare the tortillas in advance and store them in an airtight container.
- What other fillings can I use?
- You can add ingredients like bell peppers, spinach, or avocado.
- Can I use store-bought tortillas?
- Yes, but homemade tortillas add a special touch to the recipe.
- Is there a substitute for mozzarella cheese?
- You can use any melting cheese like cheddar or Monterey Jack.
- How do I make this recipe vegetarian?
- Simply omit the slice of jamon.
- Can I use a different type of flour?
- Yes, you can use whole wheat or gluten-free flour.
- How do I prevent the tortilla from getting soggy?
- Make sure to cook the tortilla until golden brown to keep it crisp.
- Can I add more spices?
- Yes, feel free to add spices like paprika or cumin for extra flavor.
- What can I serve with this breakfast?
- Pair it with a fresh fruit salad or a smoothie.
- How long does it take to prepare this recipe?
- The total time is about 30 minutes, making it a quick and easy breakfast option.