If you’re looking for a quick and delicious vegetarian dinner, this Baked Eggplants with Vegetables recipe is perfect for you. Ready in just 10 minutes of prep time, this dish combines the rich flavors of eggplant, onions, peppers, and cherry tomatoes with the savory taste of Parmesan cheese. It’s an easy and healthy meal that will impress your guests and become a weekend favorite. No meat needed, just pure vegetable goodness with a hint of cheesy delight.
Ingredients:
For the Eggplant and Vegetables:
- 1 eggplant
- 3 onions
- 1 pepper
- 8-10 cherry tomatoes
- Salt
- Black pepper
- Paprika
- Parsley
- 2 cloves of garlic
- 1 tablespoon olive oil
- 2 tablespoons ketchup
- Dried pepper
- 60 grams Parmesan cheese
Directions:
Prepare the Eggplant:
- Slice 1 eggplant and sprinkle with salt. Let it sit for a few minutes to draw out moisture, then pat dry.
Prepare the Onions:
- Slice 3 onions and set aside.
Prepare the Pepper:
- Slice 1 pepper into strips.
Prepare the Tomatoes:
- Halve 8-10 cherry tomatoes.
Season the Vegetables:
- Place the eggplant, onions, pepper, and tomatoes in a baking dish.
- Season with salt, black pepper, and paprika.
Add Olive Oil:
- Drizzle 1 tablespoon of olive oil over the vegetables.
Bake the Vegetables:
- Preheat the oven to 180°C (356°F).
- Bake the vegetables for 20 minutes.
Prepare the Garlic and Parsley:
- Mince 2 cloves of garlic.
- Chop a bunch of parsley.
Season the Baked Vegetables:
- After 20 minutes of baking, remove the vegetables from the oven.
- Add the minced garlic and chopped parsley.
- Season with more salt, black pepper, and paprika.
- Drizzle with a bit more olive oil.
Add Ketchup and Dried Pepper:
- Add 2 tablespoons of ketchup and a pinch of dried pepper to the vegetables.
- Mix everything well.
Add Parmesan Cheese:
- Grate 60 grams of Parmesan cheese and sprinkle it over the vegetables.
Final Bake:
- Bake the vegetables again at 180°C (356°F) for another 20 minutes.
Serve:
- Remove from the oven and let it cool slightly.
- Serve hot and enjoy.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes | Kcal: 250 kcal per serving | Servings: 4 servings
More Information:
Baked Eggplants with Vegetables is a fantastic way to enjoy a nutritious and flavorful meal. The eggplant serves as a hearty base, while the combination of onions, peppers, and cherry tomatoes adds a burst of color and taste. Seasoned with salt, black pepper, and paprika, and topped with grated Parmesan, this dish is both satisfying and healthy. The addition of garlic, parsley, and a bit of ketchup enhances the flavor profile, making each bite a delightful experience. This recipe is not only quick and easy to prepare but also packed with nutrients, making it a perfect choice for a wholesome dinner.
Conclusion:
Enjoy a delicious and healthy dinner with this Quick and Easy Baked Eggplants with Vegetables recipe. Its rich flavors and satisfying textures make it an ideal meal for any occasion. Whether you’re serving it to guests or enjoying it as a family dinner, this dish is sure to impress. The simplicity of the preparation and the delightful taste make it a go-to recipe for busy weekends. Try this recipe today and discover why baked eggplant tastes better than fried. Enjoy the wholesome goodness and delightful flavors of this fantastic vegetarian dish!