These light and fluffy Pumpkin Spice Muffins are packed with fall flavors and are perfect for breakfast, snacks, or dessert. Made with a combination of pumpkin puree, warm spices, and whole wheat flour, they offer a wholesome yet delicious treat that’s easy to make and versatile for different dietary preferences.
Preparation Time:
- Total Time: 35 minutes
- Active Time: 10 minutes
- Baking Time: 18-20 minutes
Ingredients:
Wet Ingredients:
- 1 cup pumpkin puree
- 2 large eggs
- ⅔ cup milk
- ⅓ cup melted coconut oil or vegetable oil
- ⅓ cup maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
Dry Ingredients:
- 1 cup all-purpose flour, spooned and leveled
- ¾ cup whole wheat flour, spooned and leveled
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C) and lightly grease or spray a 12-cup muffin tin.
- Mix the Wet Ingredients:
- In a large bowl, combine the pumpkin puree, eggs, milk, melted oil, maple syrup, apple cider vinegar, and vanilla extract. Whisk until the ingredients are well combined and smooth.
- Prepare the Dry Ingredients:
- In a separate medium bowl, whisk together the all-purpose flour, whole wheat flour, pumpkin pie spice, baking powder, baking soda, and sea salt.
- Combine Wet and Dry Ingredients:
- Gradually add the dry ingredients to the wet ingredients. Stir until just combined, being careful not to overmix.
- Fill the Muffin Tin:
- Use a ⅓-cup measuring scoop to divide the batter evenly among the muffin cups.
- Bake:
- Bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool:
- Let the muffins cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely.
Notes:
- Gluten-Free Option: To make gluten-free pumpkin muffins, replace both flours with 2 1/4 cups Bob’s Red Mill Gluten-Free All-Purpose Baking Flour. Bake for 22 to 26 minutes.
- Vegan Option: To make these muffins vegan, replace the eggs with 1/4 cup ground flaxseed mixed with 1/2 cup warm water. Let the mixture sit for 5 minutes to thicken, then use it in place of the eggs. Bake for 20 to 22 minutes.
Serving Suggestions:
- Serve warm with a pat of butter or drizzle of honey.
- Pair with a hot cup of coffee or tea for a cozy breakfast.
- Add a dollop of whipped cream or cream cheese frosting for a dessert-like treat.
- Enjoy alongside a fruit salad for a balanced snack.
- Crumble and use as a topping for yogurt or smoothie bowls.
Cooking Tips:
- Avoid Overmixing: Stir the batter until just combined to keep the muffins light and fluffy.
- Room Temperature Ingredients: Let the eggs and milk come to room temperature for a more even batter.
- Pumpkin Puree: Make sure to use pure pumpkin puree, not pumpkin pie filling, which has added sugars and spices.
- Make Ahead: These muffins freeze well—just store in an airtight container and freeze for up to 3 months. Reheat before serving.
Nutritional Benefits:
- Pumpkin: A great source of fiber, vitamin A, and antioxidants.
- Whole Wheat Flour: Adds extra fiber and nutrients.
- Maple Syrup: A natural sweetener that adds flavor without refined sugars.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: With flour substitution (see notes)
- Vegan: With egg substitution (see notes)
Nutritional Facts (per serving, assuming 12 servings):
- Calories: 180 kcal
- Protein: 4g
- Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 9g
- Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 30mg
- Sodium: 180mg
Storage:
- Room Temperature: Store the muffins in an airtight container at room temperature for up to 3 days.
- Freezer: Freeze the muffins in a sealed container for up to 3 months. Thaw before serving.
Why You’ll Love This Recipe:
- Healthy and Delicious: These muffins are lightly sweetened and packed with wholesome ingredients.
- Perfect for Fall: The pumpkin spice flavor is perfect for cool weather and cozy gatherings.
- Easy to Customize: You can make them gluten-free or vegan with simple substitutions.
- Great for Breakfast or Snacks: Ideal for a quick grab-and-go breakfast or a tasty afternoon snack.
- Freezes Well: Make a batch and freeze them for easy meal prep.
Conclusion:
These Pumpkin Spice Muffins are a delicious, wholesome treat that you’ll want to make over and over again. With the comforting flavors of pumpkin and warm spices, they’re perfect for autumn and beyond. Easy to make, adaptable for different diets, and wonderfully moist, these muffins are sure to become a family favorite. Whether you enjoy them as a snack, breakfast, or dessert, they’re a flavorful way to enjoy pumpkin any time of the year.