These Pumpkin Cranberry Nut Dessert Balls are a delicious and healthy treat, combining the natural sweetness of pumpkin and maple syrup with the crunch of almonds and walnuts. The hint of cinnamon and the addition of dried cranberries make these no-bake bites a perfect fall dessert or snack.
Preparation Time: 20 minutes
Total Time: 40 minutes (includes cooling time)
Servings: 10-12 dessert balls
Ingredients:
- 90g (3 oz) almonds
- 90g (3 oz) walnuts
- 3 tablespoons maple syrup, plus more to taste
- 3 tablespoons coconut oil
- 400g (14 oz) pumpkin, cooked and pureed
- 30 ml coconut oil (additional)
- 30 ml maple syrup (additional)
- Your favorite spices (e.g., cinnamon, nutmeg, cloves)
- 30g (1 oz) dried cranberries, chopped
- Cinnamon, to taste
- Cocoa powder, for dusting (optional)
- Yogurt, cream, or coconut cream for serving (optional)
Directions:
Step 1: Prepare the Nut Mixture
- Toast the nuts:
- In a dry pan over medium heat, toast 90g almonds and 90g walnuts until fragrant, about 5-7 minutes.
- Let the nuts cool slightly, then transfer them to a food processor and grind until finely chopped.
- Add syrup and oil:
- Add 3 tablespoons maple syrup and 3 tablespoons coconut oil to the ground nuts.
- Pulse until well combined. The mixture should be crumbly but hold together when pressed.
- Cool the mixture:
- Set the mixture aside and let it cool.
Step 2: Prepare the Pumpkin Layer
- Cook the pumpkin:
- Cook 400g pumpkin (about 14 ounces) by steaming, boiling, or roasting until tender.
- Make the puree:
- Let the pumpkin cool slightly, then puree until smooth.
- Add coconut oil and syrup:
- Mix in 30 ml coconut oil and 30 ml maple syrup. Adjust the sweetness to taste by adding more maple syrup if desired.
- Add your favorite spices (e.g., cinnamon, nutmeg) to taste.
Step 3: Assemble the Dessert
- Create layers:
- Use a piping bag or spoon to create an even layer of pumpkin puree on a parchment-lined baking dish or tray.
- Cool and add cranberries:
- Let the pumpkin layer cool slightly.
- Chop 30g dried cranberries and add them to the remaining nut mixture. Mix in cinnamon to taste.
- Form dessert balls:
- Form balls from the nut and cranberry mixture, pressing gently to ensure they hold their shape.
- Dust with cocoa powder:
- Roll each ball in cocoa powder (optional) for an extra chocolatey touch.
- Cool the dessert balls:
- Let the dessert balls cool in the refrigerator for about 15-20 minutes before serving.
Serving Suggestions:
- Serve with yogurt, cream, or coconut cream for an extra indulgent treat.
- Sprinkle with additional cinnamon before serving for more spice.
- Pair with a cup of chai tea or spiced latte for a cozy experience.
- Top with extra dried cranberries for a festive touch.
- Serve as a healthy dessert after a fall-inspired meal.
Cooking Tips:
- Toast the nuts for a deeper flavor, but be careful not to burn them.
- Adjust the sweetness by adding more or less maple syrup based on your preference.
- Use a piping bag to create a smooth layer of pumpkin puree.
- Chill the nut mixture before forming into balls for easier handling.
- Add a variety of spices like ginger, cardamom, or allspice to enhance the fall flavors.
Nutritional Benefits:
- Rich in healthy fats from nuts and coconut oil, promoting heart health.
- High in fiber from pumpkin, almonds, and walnuts, supporting digestion.
- Natural sweetness from maple syrup, avoiding refined sugars.
- Contains antioxidants from cranberries, contributing to overall wellness.
- Low in gluten (if using certified gluten-free oats or no oats).
Dietary Information:
- Vegan, suitable for those following a plant-based diet.
- Gluten-free, as long as certified gluten-free ingredients are used.
- Dairy-free, using coconut oil instead of butter.
- Nut allergy warning: Contains almonds and walnuts.
- Refined sugar-free, using maple syrup for sweetness.
Nutritional Facts (per serving, approximately):
- Calories: 180
- Protein: 4g
- Carbohydrates: 14g
- Fat: 13g
- Fiber: 3g
- Sugar: 8g
Storage:
- Refrigerate: Store the dessert balls in an airtight container in the refrigerator for up to 5 days.
- Freeze: Freeze for up to 3 months. Thaw at room temperature or in the refrigerator for about 15 minutes before serving.
Why You’ll Love This Recipe:
- Healthy and delicious: Made with wholesome ingredients and natural sweetness.
- Easy to make: No baking required, ready in just about 40 minutes.
- Versatile dessert: Great for snacking, dessert, or a sweet treat for any time of day.
- Perfect for fall: Features comforting flavors like pumpkin, cinnamon, and maple syrup.
- Great make-ahead treat: Store in the fridge or freezer for a ready-to-eat snack.
Conclusion:
These Pumpkin Cranberry Nut Dessert Balls are a tasty, healthy dessert that brings together the warmth of pumpkin, the crunch of nuts, and the sweetness of maple syrup. Perfect for fall or any time you’re craving something wholesome and sweet, these no-bake treats are easy to make and even easier to enjoy. Serve with your favorite toppings or just enjoy them on their own!
Frequently Asked Questions:
- Can I use a different type of nut?
Yes, you can use pecans, hazelnuts, or even cashews for a different flavor. - Can I substitute the maple syrup?
Yes, you can use agave syrup or honey (if not vegan) as a substitute. - Can I make the dessert balls without cocoa powder?
Absolutely! The cocoa powder is optional—omit it for a more traditional nut flavor. - How do I adjust the sweetness?
Add more or less maple syrup depending on your taste preferences. - Can I use canned pumpkin?
Yes, canned pumpkin puree can be used if you prefer not to cook fresh pumpkin