Pumpkin and Vegetable Pancake Rolls with Cheesy Filling

Indulge in these delightful Pumpkin and Vegetable Pancake Rolls, a wholesome and flavorful dish perfect for a nutritious breakfast, brunch, or dinner. Packed with the earthy sweetness of pumpkin, crunchy vegetables, and a creamy cheese filling, these rolls are as comforting as they are versatile. Easy to make and customizable with your favorite spices and herbs, they’re a delightful addition to your recipe collection.

Full Recipe:

Ingredients:

For the Pancakes:

  • Eggs – 3 pcs.
  • Milk – 150 ml.
  • Flour – 200 g.
  • Pumpkin – 300 g (grated).

For the Filling:

  • Onions – 1 medium-sized, finely chopped.
  • Carrot – 1 medium-sized, grated.
  • Tomatoes – 1 large, diced.
  • Pepper – 1 medium-sized, finely chopped.
  • Cheese – 100 g (grated).
  • Spring Onions – for garnish.

For Cooking:

  • Vegetable Oil – for frying.
  • Butter – 20 g.
  • Salt – to taste.
  • Ground Black Pepper – to taste.
  • Dry Garlic Powder – 1 tsp.
  • Paprika – 1 tsp.

Steps to Make:

Step 1: Prepare the Pancake Batter

  1. In a mixing bowl, beat the eggs until fluffy. Gradually add the milk while whisking.
  2. Sift the flour into the bowl and whisk until smooth and lump-free.
  3. Add the grated pumpkin, a pinch of salt, and a dash of black pepper. Mix well to create a thick batter.

Step 2: Cook the Pancakes

  1. Heat a non-stick pan over medium heat and lightly grease it with vegetable oil.
  2. Pour a ladle of batter onto the pan and spread it evenly to form a thin pancake.
  3. Cook for 1-2 minutes on each side until golden. Repeat for the remaining batter. Set the pancakes aside.

Step 3: Prepare the Vegetable Filling

  1. Heat 1 tablespoon of vegetable oil and 20 g of butter in a skillet over medium heat.
  2. Sauté the onions until translucent, then add the grated carrot, chopped pepper, and tomatoes.
  3. Season with salt, black pepper, dry garlic, and paprika. Cook for 5-7 minutes until the vegetables are tender and the mixture thickens.

Step 4: Assemble the Pancake Rolls

  1. Lay a pancake flat on a clean surface. Spread a layer of the cooked vegetable filling over it.
  2. Sprinkle grated cheese generously on top.
  3. Roll the pancake tightly and place it seam-side down on a plate.
  4. Repeat with the remaining pancakes and filling.

Step 5: Heat and Serve

  1. Preheat your oven to 180°C (350°F).
  2. Arrange the rolled pancakes in a baking dish. Sprinkle extra cheese on top if desired.
  3. Bake for 10 minutes until the cheese melts and turns golden.
  4. Garnish with chopped spring onions and serve warm.

Nutrition Facts (Per Serving):

  • Calories: ~280 kcal
  • Protein: 10 g
  • Carbohydrates: 28 g
  • Fat: 12 g
  • Fiber: 4 g
  • Sugar: 5 g

FAQs:

1. Can I use other vegetables for the filling?

Yes! Feel free to experiment with zucchini, mushrooms, or spinach for added variety.

2. Can I make this recipe gluten-free?

Substitute regular flour with a gluten-free all-purpose flour blend to make gluten-free pancakes.

3. Can I prepare the pancakes ahead of time?

Yes, you can make the pancakes in advance and store them in the refrigerator for up to 2 days.

Tips for Perfect Pancake Rolls:

  1. Grate the Pumpkin Finely: Finely grated pumpkin ensures even distribution and prevents lumps in the batter.
  2. Season Generously: Adjust spices to your taste for a more flavorful dish.
  3. Choose the Right Cheese: Use a melty cheese like mozzarella or a sharp cheddar for a richer taste.
  4. Avoid Overfilling: Use just enough filling to allow the pancakes to roll neatly without breaking.

Storage Tips:

  1. Refrigeration: Store leftover rolls in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
  2. Freezing: Wrap each roll individually in plastic wrap and place in a freezer-safe bag. Freeze for up to 1 month. Thaw in the refrigerator overnight and reheat before serving.

Conclusion:

Pumpkin and Vegetable Pancake Rolls are a delicious and nutritious way to enjoy seasonal vegetables. This recipe is easy to adapt, perfect for meal prep, and a hit with both kids and adults. Whether you’re hosting a brunch or looking for a hearty meal, these rolls are guaranteed to impress. Try this recipe today and savor the perfect blend of flavors and textures!