Indulge in these delightful Pumpkin and Vegetable Pancake Rolls, a wholesome and flavorful dish perfect for a nutritious breakfast, brunch, or dinner. Packed with the earthy sweetness of pumpkin, crunchy vegetables, and a creamy cheese filling, these rolls are as comforting as they are versatile. Easy to make and customizable with your favorite spices and herbs, they’re a delightful addition to your recipe collection.
Full Recipe:
Ingredients:
For the Pancakes:
- Eggs – 3 pcs.
- Milk – 150 ml.
- Flour – 200 g.
- Pumpkin – 300 g (grated).
For the Filling:
- Onions – 1 medium-sized, finely chopped.
- Carrot – 1 medium-sized, grated.
- Tomatoes – 1 large, diced.
- Pepper – 1 medium-sized, finely chopped.
- Cheese – 100 g (grated).
- Spring Onions – for garnish.
For Cooking:
- Vegetable Oil – for frying.
- Butter – 20 g.
- Salt – to taste.
- Ground Black Pepper – to taste.
- Dry Garlic Powder – 1 tsp.
- Paprika – 1 tsp.
Steps to Make:
Step 1: Prepare the Pancake Batter
- In a mixing bowl, beat the eggs until fluffy. Gradually add the milk while whisking.
- Sift the flour into the bowl and whisk until smooth and lump-free.
- Add the grated pumpkin, a pinch of salt, and a dash of black pepper. Mix well to create a thick batter.
Step 2: Cook the Pancakes
- Heat a non-stick pan over medium heat and lightly grease it with vegetable oil.
- Pour a ladle of batter onto the pan and spread it evenly to form a thin pancake.
- Cook for 1-2 minutes on each side until golden. Repeat for the remaining batter. Set the pancakes aside.
Step 3: Prepare the Vegetable Filling
- Heat 1 tablespoon of vegetable oil and 20 g of butter in a skillet over medium heat.
- Sauté the onions until translucent, then add the grated carrot, chopped pepper, and tomatoes.
- Season with salt, black pepper, dry garlic, and paprika. Cook for 5-7 minutes until the vegetables are tender and the mixture thickens.
Step 4: Assemble the Pancake Rolls
- Lay a pancake flat on a clean surface. Spread a layer of the cooked vegetable filling over it.
- Sprinkle grated cheese generously on top.
- Roll the pancake tightly and place it seam-side down on a plate.
- Repeat with the remaining pancakes and filling.
Step 5: Heat and Serve
- Preheat your oven to 180°C (350°F).
- Arrange the rolled pancakes in a baking dish. Sprinkle extra cheese on top if desired.
- Bake for 10 minutes until the cheese melts and turns golden.
- Garnish with chopped spring onions and serve warm.
Nutrition Facts (Per Serving):
- Calories: ~280 kcal
- Protein: 10 g
- Carbohydrates: 28 g
- Fat: 12 g
- Fiber: 4 g
- Sugar: 5 g
FAQs:
1. Can I use other vegetables for the filling?
Yes! Feel free to experiment with zucchini, mushrooms, or spinach for added variety.
2. Can I make this recipe gluten-free?
Substitute regular flour with a gluten-free all-purpose flour blend to make gluten-free pancakes.
3. Can I prepare the pancakes ahead of time?
Yes, you can make the pancakes in advance and store them in the refrigerator for up to 2 days.
Tips for Perfect Pancake Rolls:
- Grate the Pumpkin Finely: Finely grated pumpkin ensures even distribution and prevents lumps in the batter.
- Season Generously: Adjust spices to your taste for a more flavorful dish.
- Choose the Right Cheese: Use a melty cheese like mozzarella or a sharp cheddar for a richer taste.
- Avoid Overfilling: Use just enough filling to allow the pancakes to roll neatly without breaking.
Storage Tips:
- Refrigeration: Store leftover rolls in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
- Freezing: Wrap each roll individually in plastic wrap and place in a freezer-safe bag. Freeze for up to 1 month. Thaw in the refrigerator overnight and reheat before serving.
Conclusion:
Pumpkin and Vegetable Pancake Rolls are a delicious and nutritious way to enjoy seasonal vegetables. This recipe is easy to adapt, perfect for meal prep, and a hit with both kids and adults. Whether you’re hosting a brunch or looking for a hearty meal, these rolls are guaranteed to impress. Try this recipe today and savor the perfect blend of flavors and textures!