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Preparation Time
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Ingredients
- Potatoes: 3 large (about 450 grams or 1 lb), peeled and diced
- Cabbage: 450 grams (1 lb), finely shredded
- Bell Pepper: 1, diced (any color)
- Leek: 1 (white and light green parts only), finely chopped
- Carrot: 1, grated
- Eggs: 5 large
- Milk: ¼ cup
- All-purpose Flour: 4 tablespoons
- Baking Powder: 1 tablespoon
- Olive Oil: 4 tablespoons
- Cheddar Cheese: 100 grams (3.5 oz), shredded (or your favorite cheese)
- Salt and Pepper: To taste
Directions
- Prepare the Potatoes:
- Peel and dice the potatoes.
- Boil them in salted water until tender (about 10-15 minutes).
- Drain and set aside.
- Sauté the Vegetables:
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Add the chopped leek and sauté for 2-3 minutes until softened.
- Add the diced bell pepper and grated carrot, cooking for another 5 minutes.
- Add the shredded cabbage and cook for 5 more minutes, or until softened.
- Season with salt and pepper to taste.
- Whisk the Egg Mixture:
- In a large bowl, whisk together the eggs, milk, flour, and baking powder until smooth.
- Combine Ingredients:
- Mix the boiled potatoes, sautéed vegetables, and egg mixture in a large bowl.
- Stir to ensure everything is evenly distributed.
- Assemble the Casserole:
- Grease a baking dish with the remaining olive oil.
- Pour the mixture into the dish and spread evenly.
- Sprinkle the grated cheese on top.
- Bake:
- Preheat your oven to 180°C (350°F).
- Bake the casserole for 30-35 minutes, or until golden brown on top and a toothpick inserted in the center comes out clean.
- Cool and Serve:
- Let the casserole cool slightly before serving.
- Serve warm and enjoy!
Serving Suggestions
- Pair with a simple side salad for a light meal.
- Serve with crusty bread or garlic toast for a hearty dinner.
- Enjoy it as a side dish with roasted chicken or fish.
Cooking Tips
- For added flavor, mix in herbs like parsley, dill, or thyme.
- Substitute sweet potatoes for regular potatoes for a sweeter twist.
- Use plant-based milk and cheese for a dairy-free version.
Nutritional Benefits
- Cabbage: High in vitamins C and K, supporting immunity and bone health.
- Potatoes: Provide potassium and fiber, aiding in energy and digestion.
- Carrots: Rich in beta-carotene, beneficial for eye health.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use a gluten-free flour substitute.
- Dairy-Free: Substitute cheese and milk with plant-based alternatives.
Nutritional Facts (Per serving, assuming 6 servings)
- Calories: 220
- Protein: 8 g
- Carbohydrates: 28 g
- Fat: 8 g
- Fiber: 5 g
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
- Freezing: Freeze individual portions for up to 2 months. Thaw in the refrigerator before reheating.
Why You’ll Love This Recipe
- Easy to prepare and perfect for busy weeknights.
- Packed with nutritious and fresh vegetables.
- A crowd-pleaser that pairs well with almost any main dish.
- Reheats beautifully for meal prep and leftovers.
Conclusion
This Potato and Vegetable Casserole is a delicious, comforting dish that’s both nutritious and versatile. Whether you serve it as a main course or a side dish, its creamy texture and cheesy topping make it a surefire hit. Perfect for feeding a crowd or preparing ahead for the week, this casserole is bound to become a favorite!
Frequently Asked Questions (FAQs)
- Can I use other vegetables?
Yes, add zucchini, spinach, or broccoli for more variety. - Can I make this casserole vegan?
Substitute eggs with a flaxseed mixture and use plant-based cheese and milk. - What type of cheese works best?
Cheddar, mozzarella, or Gruyère are excellent choices. - Can I prepare it ahead of time?
Yes, assemble the casserole and refrigerate it until ready to bake. - How do I reheat leftovers?
Reheat in the oven at 180°C (350°F) for 10-15 minutes or in the microwave. - Can I skip the cabbage?
Yes, substitute with another leafy green like kale or spinach. - What can I use instead of all-purpose flour?
Use almond flour or oat flour for a gluten-free option. - Can I add meat?
Yes, cooked chicken, sausage, or bacon can be added for extra protein. - How do I store leftovers?
Keep in an airtight container in the fridge or freeze individual portions. - Can I make it spicier?
Add chili flakes or diced jalapeños to the vegetable mixture.
Enjoy this flavorful and versatile casserole that’s perfect for any meal!