This Pork Tenderloin in Traditional Sauce is a delicious and tender dish that captures the essence of comfort cooking. With a perfect balance of flavors from aromatic onions, garlic, and carrots simmered in a savory broth and white wine, this recipe brings out the best in pork tenderloin. The slow-cooking method ensures the meat is juicy and tender, while the traditional sauce, made with simple and fresh ingredients, elevates this dish to a classic favorite. Perfect for family dinners, special occasions, or when you want a delightful, hearty meal.

Full Recipe:

Ingredients

• 1 pork tenderloin (700 g / 1.5 lbs): The star of the dish, known for its lean, tender meat.
• 3 onions: Adds sweetness and depth to the sauce.
• 3 garlic cloves: Provides a rich, aromatic flavor.
• 1 carrot: Adds a touch of natural sweetness and color.
• 100 ml of white wine or broth (about 2/5 of a glass): Enhances the flavor; choose broth for a non-alcoholic option.
• 250 ml of broth (1 glass): Creates the base of the sauce, adding savory notes.
• 1 bay leaf: Adds a subtle earthy and slightly floral flavor.
• 2 tablespoons of extra virgin olive oil: For sautéing and adding richness.
• Salt and pepper to taste: Essential for seasoning.

Instructions

1. Prepare the Ingredients:
   • Peel and finely chop the onions and garlic cloves.
   • Peel and dice the carrot into small pieces.
   • Season the pork tenderloin with salt and pepper on all sides.
2. Sear the Pork:
   • Heat 2 tablespoons of extra virgin olive oil in a large skillet or pot over medium-high heat.
   • Add the pork tenderloin and sear on all sides until it develops a golden-brown crust, about 2-3 minutes per side. This step locks in the juices and adds flavor.
   • Remove the pork from the skillet and set it aside.
3. Cook the Vegetables:
   • In the same skillet, add the chopped onions, garlic, and carrot.
   • Sauté for 5-7 minutes, stirring occasionally, until the onions become translucent and slightly caramelized.
4. Deglaze with Wine or Broth:
   • Pour 100 ml of white wine (or broth) into the skillet to deglaze, scraping the bottom to release any flavorful bits stuck to the pan.
   • Let it simmer for 2-3 minutes until the liquid is reduced by half.
5. Simmer the Sauce:
   • Add 250 ml of broth and the bay leaf to the skillet.
   • Return the pork tenderloin to the skillet, nestling it among the vegetables.
   • Cover and let the dish simmer over low heat for 25-30 minutes, or until the pork is cooked through and tender. The internal temperature should reach 63°C (145°F) for medium-rare or 70°C (160°F) for well-done.
6. Finish the Sauce:
   • Once the pork is cooked, remove it from the skillet and let it rest for 5 minutes.
   • Increase the heat to medium-high and simmer the sauce for another 5 minutes or until it slightly thickens.
7. Serve:
   • Slice the pork tenderloin and arrange it on a serving plate.
   • Pour the sauce and vegetables over the sliced pork.
   • Serve hot, accompanied by rice, mashed potatoes, or crusty bread to soak up the delicious sauce.

Cooking Tips

• Searing the Pork: Make sure the skillet is hot before adding the pork. Searing it properly locks in the juices, keeping it tender and flavorful.
• Deglazing the Pan: Don’t skip deglazing the pan with wine or broth—it lifts the caramelized bits that add depth to the sauce.
• Simmering: Keep the heat low during simmering to avoid drying out the pork. A gentle simmer will make it tender and juicy.
• Resting the Meat: Let the pork rest for a few minutes after cooking. This helps retain its juices when slicing.

Storage Tips

• Refrigeration: Store leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze any leftover pork and sauce in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Reheat gently on the stove over low heat or in the microwave, adding a splash of broth or water if needed to keep the sauce from drying out.

Nutritional Information (approximate per serving)

• Calories: 300-350 kcal
• Protein: 30 grams
• Fat: 15 grams
• Carbohydrates: 10-15 grams

Conclusion

This Pork Tenderloin in Traditional Sauce is an ideal dish for those who appreciate classic, comforting meals that are full of flavor yet easy to prepare. The combination of tender pork, aromatic vegetables, and a rich, savory sauce creates a satisfying meal that’s perfect for any occasion. Whether served as a Sunday dinner or for a special gathering, this dish will surely impress with its delicious taste and comforting appeal. Enjoy cooking and sharing this delightful recipe with your loved ones!