This Parsley Flatbread is a delicious, aromatic, and easy-to-make bread that is perfect for dipping, wrapping, or as a side to accompany your favorite dishes. The addition of fresh parsley gives the bread a fragrant herbal flavor, making it a great alternative to regular flatbreads. This soft, fluffy bread is simple to prepare, and it can be served with dips like hummus, tzatziki, or used as a wrap for your favorite fillings. Whether you enjoy it with a hearty stew or as a snack, this flatbread will be a crowd-pleaser.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 20-25 minutes
- Servings: 4-6
Ingredients:
- 2 cups all-purpose flour (plus extra for rolling)
- 1 tablespoon olive oil (for the dough)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup warm water
- 1/2 cup fresh parsley, finely chopped
- 1 tablespoon olive oil (for brushing the bread)
- Optional: garlic powder, or other seasonings to taste
Instructions:
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Make the Dough:
- In a large mixing bowl, combine 2 cups of flour, 1 teaspoon baking powder, and 1/2 teaspoon salt.
- Add the 1 tablespoon olive oil and mix well.
- Gradually add 1/2 cup warm water to the dry ingredients, mixing continuously until a dough forms.
- Once the dough comes together, turn it out onto a floured surface and knead for about 3-5 minutes, until smooth and elastic.
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Add Parsley:
- After the dough is well-kneaded, fold in the chopped parsley and knead briefly until the parsley is evenly distributed throughout the dough.
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Divide and Roll:
- Divide the dough into 4-6 equal portions.
- Roll each portion into a ball and then flatten each ball with your hands or a rolling pin into a round or oval shape, about 1/4 inch thick.
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Cook the Flatbread:
- Heat a non-stick skillet or cast-iron pan over medium heat. Lightly brush the skillet with olive oil to prevent sticking.
- Cook each flatbread for about 2-3 minutes on each side, or until golden brown and slightly puffed up. You can also lightly press down with a spatula to ensure even cooking.
- Once done, remove from the skillet and set aside on a plate.
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Optional: Add More Flavor:
- Brush the cooked flatbread with a little more olive oil and sprinkle with garlic powder or other seasonings if desired.
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Serve:
- Serve the Parsley Flatbread warm with dips like hummus, tzatziki, or your favorite fillings.
Nutritional Facts (Per Serving):
- Calories: 120-150
- Protein: 3g
- Carbohydrates: 22g
- Fat: 4g
- Fiber: 1g
- Sodium: 300mg
The Origins and Popularity of Flatbread:
Flatbreads are a staple in many cuisines around the world, particularly in Middle Eastern, Mediterranean, and Indian cuisines. Their origins can be traced back thousands of years, and they have evolved into a variety of forms, from the pita and naan to the paratha and lavash. Flatbreads are often made with simple ingredients like flour, water, and salt, making them a versatile accompaniment to a wide range of dishes. The addition of parsley in this recipe gives the flatbread a fresh, herbal flavor that enhances its versatility, making it perfect for serving with savory dips, grilled meats, or vegetables.
Why You’ll Love This Recipe:
This Parsley Flatbread is a simple yet flavorful bread that’s perfect for any occasion. The fresh parsley not only adds a burst of color but also infuses the bread with an aromatic flavor. The dough is easy to prepare, and the flatbreads cook quickly in a pan, making them an ideal choice for a last-minute addition to any meal. Whether you’re serving it as a side or using it to wrap your favorite fillings, you’ll love how fluffy, soft, and delicious these flatbreads are!
Health Benefits of Parsley Flatbread:
- Parsley is rich in vitamin C, which supports the immune system and promotes healthy skin.
- Olive oil is a source of healthy fats, known for promoting heart health.
- The whole wheat flour (if using) will add fiber, supporting digestive health.
Serving Suggestions:
- Serve with a bowl of hummus or tzatziki for dipping.
- Use it as a wrap for grilled chicken, vegetables, or lamb for a filling meal.
- Enjoy with a side of salad, like tabbouleh or cucumber salad, for a light Mediterranean meal.
Tips:
- Use whole wheat flour for a more nutritious version of this bread.
- If you don’t have fresh parsley, you can substitute with dried herbs like oregano or thyme.
- For extra flavor, garlic butter can be brushed on the flatbreads once they are cooked.
Variations to Try:
- Cheese-stuffed flatbread: Add a filling of cheese (like feta or mozzarella) before sealing the dough for a cheesy version.
- Spicy parsley flatbread: Add chili flakes or paprika to the dough for a little heat.
- Herb and garlic flatbread: Add minced garlic to the dough for a stronger flavor.
Conclusion:
This Parsley Flatbread recipe is easy to make, versatile, and full of flavor. The addition of parsley not only enhances the taste but also gives the bread a vibrant color. Whether you’re looking for a quick side dish, a flavorful wrap, or something to dip, this flatbread will become your go-to recipe. With its fluffy texture and fresh flavors, it’s sure to be a hit at your next meal!
Frequently Asked Questions (FAQs):
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Can I make this flatbread ahead of time?
Yes, you can make the flatbreads in advance and store them in an airtight container at room temperature for up to 2 days. Reheat them in a skillet or oven before serving. -
Can I freeze parsley flatbread?
Yes, you can freeze the flatbread by wrapping it in plastic wrap and storing it in a freezer-safe bag. Reheat it in the oven when ready to serve. -
Can I use other herbs in this recipe?
Absolutely! You can experiment with different herbs such as basil, oregano, or thyme for varied flavor profiles.
Enjoy your fresh, homemade Parsley Flatbread!