Description
Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries. These crispy, oven-baked zucchini sticks are coated in a mixture of Japanese panko bread crumbs and Parmesan cheese, offering a satisfying crunch with every bite. Perfect as a side dish, snack, or appetizer, they are light, flavorful, and pair beautifully with a dipping sauce like ranch. Whether you’re looking for a way to sneak more vegetables into your diet or simply want a guilt-free snack, these zucchini fries are a fantastic option!
Ingredients
Units
Scale
- 3 small zucchinis
- 2 large eggs
- 1 pinch salt
- 3 dashes of ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing for dipping (optional)
Instructions
- Preheat Oven:
- Preheat your oven to 425°F (218°C) and line a large baking sheet with parchment paper. This will prevent sticking and ensure easy cleanup.
- Prepare the Zucchini:
- Wash the zucchinis and slice them into 3-inch (7 cm) long and ½-inch (1 cm) thick strips. Set them aside.
- Beat the Eggs:
- In a medium bowl, crack the eggs and season with a pinch of salt and 3 dashes of ground black pepper. Beat the eggs well to combine.
- Prepare the Coating:
- In a large plate or shallow container, combine the panko bread crumbs and grated Parmesan cheese. Mix well to ensure the Parmesan is evenly distributed with the bread crumbs.
- Coat the Zucchini:
- Working in batches, dip the zucchini strips into the beaten egg mixture, making sure they are fully coated. Shake off any excess egg before transferring them to the panko-Parmesan mixture.
- Roll each zucchini strip in the panko mixture, pressing gently to help the crumbs stick to the zucchini.
- Arrange on the Baking Sheet:
- Once coated, place each zucchini strip on the prepared baking sheet in a single layer. Make sure the strips are not touching to allow even crisping during baking.
- Bake:
- Bake the zucchini fries in the preheated oven for 20 to 25 minutes, rotating the baking sheet and turning the zucchini halfway through for even browning.
- The fries are done when they are golden brown and crispy on the outside.
- Serve:
- Remove from the oven and let them cool slightly. Serve immediately with ranch dressing or your favorite dipping sauce on the side. Enjoy!
- Prep Time: 15mins
- Cook Time: 25mins