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Pan-Seared Cod Avocado Salsa: A Fresh and Flavorful Delight


  • Author: Kimberly
  • Total Time: 20 minutes
  • Yield: 2

Description

This pan-seared cod with avocado salsa is a quick, healthy meal featuring tender, flaky cod seasoned with smoky spices, topped with a zesty, creamy avocado salsa. Perfect for a weeknight dinner or a light, flavorful lunch!


Ingredients

– 2 cod fillets (about 6 oz each)
– 1 tbsp olive oil
– 1 tsp paprika
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 1 ripe avocado, diced
– 1/4 cup red onion, finely chopped
– 1 tbsp fresh cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste


Instructions

. **Season the Fish:** Pat the cod fillets dry with paper towels. Rub them with olive oil, then season with paprika, garlic powder, salt, and pepper on both sides.
2. **Cook the Cod:** Heat a skillet over medium-high heat. Add a small drizzle of olive oil to the pan. Once hot, add the cod fillets and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
3. **Prepare the Avocado Salsa:** In a small bowl, gently combine the diced avocado, red onion, chopped cilantro, lime juice, salt, and pepper.
4. **Assemble and Serve:** Place the cooked cod on a plate and top with a generous spoonful of avocado salsa. Serve immediately.

Notes

**Tip:** Pair with a side of roasted vegetables or a light salad for a complete meal.
**Chef’s Note:** For an extra burst of flavor, add a dash of chili powder to the fish seasoning or a sprinkle of diced jalapeño to the salsa.

  • Prep Time: 10
  • Cook Time: 10