This Cheesy Cauliflower Casserole is a rich, comforting dish with a creamy sauce, melted cheese, and tender cauliflower florets. Perfect for a cozy dinner or as a side to roasted meats, this recipe combines simple ingredients to create a flavorful, hearty meal.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
Ingredients:
- For the Casserole:
- 1 medium head cauliflower, broken into florets
- 2 tablespoons sour cream
- 2 tablespoons mayonnaise
- 1 teaspoon mustard
- 100 g (1 cup) cheese, grated (cheddar, mozzarella, gouda, or a mix)
- 2 eggs
- Black pepper, to taste
- Salt, to taste
Instructions:
- Prepare the Cauliflower:
- Preheat your oven to 200°C (400°F).
- Wash and trim the cauliflower into evenly sized florets.
- Bring a large pot of salted water to a boil and cook the florets for 5-7 minutes, or until slightly tender but not mushy.
- Drain the cauliflower and set it aside to cool slightly.
- Make the Creamy Sauce:
- In a mixing bowl, combine the sour cream, mayonnaise, mustard, eggs, salt, and black pepper. Whisk together until smooth.
- Stir in half of the grated cheese, reserving the rest for the topping.
- Assemble the Casserole:
- Grease a baking dish with a little oil or butter.
- Arrange the cooked cauliflower florets in an even layer in the dish.
- Pour the creamy sauce over the cauliflower, ensuring it coats the florets evenly.
- Sprinkle the remaining cheese on top.
- Bake to Perfection:
- Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
- Let the casserole rest for 5 minutes before serving.
- Serve and Enjoy:
- Garnish with fresh parsley or chives if desired.
- Serve warm as a main dish or a side to complement roasted meats or salads.
Serving Suggestions:
- Serve with grilled chicken or roast pork for a complete meal.
- Pair with a side salad for a lighter option.
- Top with crispy bacon bits for added flavor and crunch.
- Add a dollop of sour cream for extra creaminess.
- Serve with steamed vegetables for a well-rounded meal.
Cooking Tips:
- For an extra creamy texture, use full-fat mayonnaise and sour cream.
- Feel free to experiment with different types of cheese for various flavor profiles.
- Make ahead: Assemble the casserole and refrigerate it before baking. Just add an extra 5-10 minutes to the baking time if cooking from cold.
- Add garlic powder or onion powder to the sauce for extra flavor.
- For a spicier kick, stir in some hot sauce or chili flakes.
Nutritional Benefits:
- Cauliflower is low in calories and rich in fiber, vitamins C and K, and antioxidants.
- The eggs and cheese provide a good source of protein and healthy fats.
- This casserole is a low-carb alternative to traditional potato casseroles.
Dietary Information:
- Gluten-free
- Vegetarian (if using non-animal cheese options)
- Can be made keto-friendly by using a low-carb cheese option.
Nutritional Facts (Per Serving):
- Calories: 220 kcal
- Protein: 10 g
- Carbohydrates: 7 g
- Fat: 17 g
- Fiber: 3 g
- Sodium: 450 mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until heated through.
- Can be frozen for up to 1 month. To reheat, bake in the oven until hot and bubbly.
Why You’ll Love This Recipe:
- It’s a comforting, cheesy dish that’s easy to make.
- It’s a great way to enjoy cauliflower in a flavorful and indulgent way.
- Perfect for weeknight dinners or holiday feasts.
- It can be made ahead, making it a time-saver for busy nights.
Conclusion: This Cheesy Cauliflower Casserole is the ultimate comfort food, blending creamy sauce, melty cheese, and tender cauliflower. Whether you serve it as a side or as a main dish, it’s sure to please everyone at the table. Easy to make and customizable, this dish will quickly become a family favorite. Enjoy this dish for any occasion—it’s rich, satisfying, and always a hit!
Frequently Asked Questions:
- Can I use frozen cauliflower?
- Yes, frozen cauliflower can be used. Just make sure to thaw and drain it before using.
- Can I add other vegetables to the casserole?
- Absolutely! Try adding broccoli, carrots, or even spinach for added flavor and nutrition.
- Can I make this dish dairy-free?
- You can substitute the cheese and sour cream with dairy-free alternatives like vegan cheese and coconut cream.
- Can I use a different type of cheese?
- Yes, feel free to experiment with different cheeses like gouda, mozzarella, or parmesan for a unique flavor.
- How can I make this recipe spicier?
- Add chili flakes, hot sauce, or jalapeños to the sauce for a spicy kick.
- Can I make this casserole ahead of time?
- Yes, you can assemble the casserole in advance and refrigerate it. Just bake it when you’re ready to serve.
- Can I freeze this casserole?
- Yes, the casserole can be frozen for up to 1 month. Reheat it in the oven when ready to serve.
- Is this recipe keto-friendly?
- Yes, this casserole is keto-friendly, especially when made with low-carb cheese and served as a side dish.
- Can I use low-fat versions of the ingredients?
- Yes, you can use low-fat sour cream, mayonnaise, and cheese, but the casserole may be slightly less creamy.
- How can I make the casserole crispy on top?
- For a crispy top, broil the casserole for the last 3-5 minutes of baking. Keep an eye on it to prevent burning.