Who says you need pizza to satisfy your cravings? This Oatmeal Zucchini Bake offers a wholesome, nutritious alternative that’s just as delicious and far healthier. Packed with the goodness of zucchini, oats, and cheese, this dish is perfect for those looking for a clean eating option without sacrificing taste.
Ingredients:
- 1 courgette (zucchini), grated
- Salt, to draw out moisture
- 4 tablespoons oat flakes
- 100g cheese, grated (choose a variety you like)
- 2 eggs, beaten
- Pepper, to taste
Instructions:
- Prepare the Zucchini:
- Grate the courgette and sprinkle it with a little salt. Let it sit for about 10 minutes to draw out excess moisture.
- Squeeze the grated courgette to remove as much water as possible.
- Mix the Ingredients:
- In a mixing bowl, combine the drained courgette, oat flakes, grated cheese, beaten eggs, and a dash of pepper. Mix well until all ingredients are evenly distributed.
- Bake the Dish:
- Preheat your oven to 180°C (360°F).
- Transfer the mixture to a greased baking dish, spreading it evenly.
- Place in the oven and bake for about 20 minutes, or until the top is golden and the bake is set.
More Information:
- Preparation Time: 15 minutes (including time to salt zucchini)
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: Serves 2-3
Nutritional Benefits: This zucchini bake is a fantastic source of fiber from both the oats and zucchini, promoting good digestive health. Eggs and cheese provide high-quality protein and calcium, making this dish not only filling but also supportive of muscle and bone health. Moreover, this recipe is lower in calories and carbs than traditional pizza, making it an excellent choice for those managing their weight.
Conclusion: With its easy preparation and delightful flavors, this Oatmeal Zucchini Bake is a surefire way to enjoy a meal that feels indulgent yet is fully aligned with healthy eating goals. It’s a perfect dish for any meal, offering a satisfying and nutritious alternative to pizza that will leave you feeling full and content without any guilt. Enjoy it fresh from the oven for a deliciously clean and hearty meal!