This savory oatmeal dish is a perfect, hearty breakfast option, packed with fiber and nutrients. With a mix of oatmeal, flaxseed, tomato, and green onions, it’s a savory alternative to sweet oats. Add an egg for protein and a sprinkle of cheese for extra flavor, and you’ve got a nutritious, satisfying meal to start your day!
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Ingredients:
- 4-5 tablespoons oatmeal
- 1 teaspoon flaxseed
- Hot water (as needed)
- 1 tomato, chopped
- Green onion, chopped
- 1 egg
- Salt, to taste
- Black pepper, to taste
- Cheese, grated (optional)
- Vegetable oil (for greasing the pan)
Directions:
- Prepare the Oatmeal Mixture:
- In a bowl, combine the oatmeal and flaxseed.
- Pour in hot water and stir. Let it sit for 5-10 minutes to allow the oats and flaxseed to absorb the water.
- Add Vegetables and Egg:
- Add the chopped tomato and green onion to the oatmeal mixture.
- Crack in 1 egg.
- Season with salt and black pepper to taste. Mix everything well.
- Cook the Oatmeal Mixture:
- Grease a pan with vegetable oil and heat it over medium heat.
- Pour the oatmeal mixture into the pan and spread it evenly.
- Optionally, sprinkle grated cheese over the top.
- Cover with a lid and cook for about 10 minutes, or until the mixture is set and cooked through.
- Serve:
- Once cooked, remove from the pan and serve warm.
Serving Suggestions:
- Serve with a side of fresh fruit for a balanced breakfast.
- Pair with a green smoothie for added nutrition.
- Enjoy with a dollop of Greek yogurt for extra creaminess.
- Top with avocado slices for a boost of healthy fats.
- Add some hot sauce or salsa for extra flavor if desired.
Cooking Tips:
- For a crispier texture, cook the oatmeal mixture without the lid for the last few minutes.
- You can substitute the tomato and green onion with other vegetables, such as spinach, bell peppers, or zucchini.
- If you prefer a vegan option, skip the egg and use a plant-based cheese or nutritional yeast.
Nutritional Benefits:
- Oatmeal: Rich in fiber and helps regulate digestion.
- Flaxseed: Provides omega-3 fatty acids, supporting heart health.
- Tomato: High in antioxidants, especially lycopene, which supports skin health.
- Egg: A great source of protein and essential nutrients.
- Green Onion: Packed with vitamins A and K, and supports healthy digestion.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Ensure the oats are certified gluten-free if necessary
- Vegan: Can be made vegan by omitting the egg and cheese
- Dairy-Free: Omit cheese for a dairy-free version
Nutritional Facts (per serving):
- Calories: 250
- Protein: 12g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 6g
- Sugar: 5g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave or on the stove with a splash of water or vegetable broth to restore moisture.
Why You’ll Love This Recipe:
This savory oatmeal is a delicious and wholesome breakfast option. It’s quick, easy, and can be customized with your favorite veggies or seasonings. Packed with nutrients, it’s an ideal way to kickstart your day with a meal that will keep you feeling full and satisfied.
Conclusion:
This savory oatmeal is not only a nutritious start to your day but also a great way to enjoy a warm, hearty breakfast. The combination of oats, flaxseed, and vegetables gives you a perfect balance of fiber, protein, and healthy fats. Plus, the optional cheese and egg add extra richness and flavor, making this dish both delicious and filling. Try it today for a wholesome breakfast that will keep you energized all morning!
Frequently Asked Questions:
- Can I make this oatmeal in advance?
Yes, you can prepare the oatmeal mixture ahead of time, refrigerate it, and cook it when ready to serve. - Can I add other vegetables to this recipe?
Absolutely! Feel free to add spinach, bell peppers, or mushrooms for additional flavor and nutrition. - Can I make this recipe without flaxseed?
Yes, flaxseed adds omega-3 fatty acids, but you can omit it or replace it with chia seeds or hemp seeds. - Can I make this recipe vegan?
Yes, simply skip the egg and use plant-based cheese or nutritional yeast for flavor. - How can I adjust the flavor?
Add your favorite seasonings, such as garlic powder, turmeric, or smoked paprika, for extra flavor. - Can I use instant oatmeal instead of regular oats?
While regular oats provide a better texture, you can use instant oatmeal in a pinch, but the consistency may vary. - Can I freeze this oatmeal?
It’s best enjoyed fresh, but you can freeze the cooked oatmeal for up to 1 month. Reheat thoroughly before serving. - What type of cheese works best for this recipe?
Cheese like feta, cheddar, or mozzarella works great. Use your favorite! - Can I substitute the egg with something else?
Yes, you can use a flaxseed egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) as a binder. - How do I make this recipe spicier?
Add chili flakes or a dash of hot sauce to the oatmeal mixture for an extra kick