Oatmeal Spinach Pancakes

A healthy, savory pancake packed with nutrients and flavors, perfect for any time of the day. These pancakes are hearty, delicious, and easy to make!

Preparation Time:
10 minutes

Cooking Time:
15 minutes

Total Time:
25 minutes

Ingredients (in cups and grams):

• Pancake Base:
  • 1 cup (90 g) oatmeal
  • ½ cup (15 g) fresh chives, finely chopped
  • 1 cup (30 g) fresh spinach, chopped
  • 50 g mozzarella cheese, shredded
  • 2 eggs
  • Salt, to taste
  • ½ teaspoon dry garlic powder
  • 5 tablespoons (75 g) yogurt
  • Avocado oil, for cooking
• For Topping:
  • Additional mozzarella cheese, as desired

Nutritional Benefits:

• Oatmeal: High in fiber, promotes digestion, and keeps you feeling full longer.
• Spinach: Rich in vitamins A, C, E, and K, plus iron and calcium for bone and immune health.
• Eggs: Provide high-quality protein and essential B vitamins for energy.
• Mozzarella Cheese: Adds calcium and protein to support bones and muscles.
• Yogurt: Contains probiotics for gut health and extra calcium for strong bones.

Instructions:

Prep the Oatmeal:

• Soak the oatmeal in water for 10 minutes. Drain any excess water.

Create the Batter:

• In a bowl, mix the soaked oatmeal, chopped chives, spinach, and shredded mozzarella.
• In a separate bowl, whisk the eggs with salt and dry garlic powder. Add this to the oatmeal mixture.
• Stir in the yogurt until the batter is well combined.

Cook the Pancake:

• Heat a small amount of avocado oil in a skillet over medium heat.
• Pour the batter into the skillet, spreading it out to form a pancake shape.
• Cover the skillet and cook on low heat until the pancake sets.
• Sprinkle more mozzarella cheese on top before flipping the pancake. Cook until both sides are golden brown.

Serve:

• Serve hot with a side salad, extra yogurt, or a dollop of avocado spread. These pancakes are versatile for breakfast, lunch, or dinner!

Serving Suggestions:

• Pair with a fresh cucumber and tomato salad.
• Top with Greek yogurt or sour cream for added creaminess.
• Serve alongside avocado slices or guacamole for a creamy complement.

Cooking Tips:

• Use fresh spinach for the best flavor and nutrients, but frozen spinach works if thawed and drained.
• Adjust the consistency of the batter by adding more yogurt or a splash of water if it’s too thick.
• For a crispier texture, cook uncovered for the last minute on each side.

Dietary Information:

• High in fiber
• Rich in protein
• Gluten-free (ensure oats are certified gluten-free)

Nutritional Facts (Per Serving – Approx. 4 Pancakes):

• Calories: 210
• Protein: 11 g
• Fat: 9 g
• Carbohydrates: 18 g
• Fiber: 4 g

Storage:

• Store in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

• Packed with nutrients and flavor in every bite.
• Quick and easy to prepare with simple ingredients.
• Versatile for any meal—breakfast, lunch, or dinner.
• A healthy way to include more greens in your diet.

Conclusion:
These Oatmeal Spinach Pancakes are a perfect balance of flavor, nutrition, and convenience. They’re easy to make, delicious, and incredibly versatile. Whether you enjoy them as a wholesome breakfast, a light lunch, or a satisfying dinner, they’re sure to become a favorite in your meal rotation.

Frequently Asked Questions:

1. Can I make this recipe vegan?
   Yes, replace eggs with flaxseed eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and use vegan cheese.
2. Can I use other greens instead of spinach?
   Absolutely! Kale, Swiss chard, or arugula make great substitutes.
3. What can I use instead of avocado oil?
   Olive oil, coconut oil, or any neutral cooking oil works well.
4. Can I use rolled oats instead of oatmeal?
   Yes, blend rolled oats into a coarse texture before soaking.
5. How can I make the pancakes fluffier?
   Add a teaspoon of baking powder to the batter.
6. Can I freeze these pancakes?
   Yes, freeze in a single layer, then transfer to a freezer-safe bag. Reheat in a skillet or microwave.
7. What’s the best way to reheat leftovers?
   Heat in a skillet over medium heat for a crisp texture or microwave for 30 seconds.
8. Can I add other vegetables?
   Yes, grated zucchini, carrots, or finely chopped bell peppers can be added.
9. Is this recipe suitable for kids?
   Yes, it’s a healthy and delicious option for kids. Adjust the garlic and salt to their preference.
10. Can I make these pancakes ahead of time?
    Definitely! Prepare and store them in the fridge or freezer. Reheat as needed.

Enjoy your nutritious and tasty Oatmeal Spinach Pancakes!