These Oatmeal Potato Pancakes are a delicious, savory dish that combines the heartiness of rolled oats with the comforting texture of potatoes. The addition of onion, garlic, and spices makes them flavorful and satisfying, perfect for breakfast, lunch, or dinner. You can customize them by adding your favorite herbs or vegetables. Whether served with a dollop of sour cream or paired with a fresh salad, these pancakes offer a wholesome, nutritious meal that is both filling and easy to make. Plus, you can opt for a vegan version by omitting the egg, making this recipe versatile for various dietary preferences.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 20-25 minutes
- Servings: 4 servings (approximately 4 pancakes)
Ingredients
- 1 cup (100 g) rolled oats
- 1 cup (250 ml) hot water
- 1 medium onion, chopped
- 1 large clove garlic, minced
- 1 large egg (omit for a vegan version)
- 1 large potato (270 g), grated
- ½ teaspoon salt (or to taste)
- Pinch of black pepper (or to taste)
- 1 tablespoon vegetable oil (for cooking)
Directions
Step 1: Prepare the Oats
- In a bowl, combine 1 cup of rolled oats with 1 cup of hot water. Stir well and let the oats swell for about 10 minutes, absorbing the water and softening.
Step 2: Prepare the Vegetables
2. While the oats are soaking, chop the onion and mince the garlic. If using, beat the egg in a separate bowl.
Step 3: Mix Ingredients
3. Once the oats have soaked and softened, add the chopped onion, minced garlic, and beaten egg (if using) to the oats. Mix everything until it is well combined.
Step 4: Add Potato and Seasonings
4. Grate the potato and stir it into the oat mixture. Season with salt and black pepper to taste, and mix well to combine.
Step 5: Cook the Pancakes
5. Heat a skillet over medium heat and add 1 tablespoon of vegetable oil. Spoon the mixture into the pan, shaping the batter into pancakes. Cook each pancake for 3-4 minutes per side until they are golden brown and crispy. Flip gently to avoid breaking the pancakes.
Step 6: Serve
6. Once cooked, remove the pancakes from the skillet and place them on a paper towel-lined plate to drain any excess oil. Serve warm with your favorite toppings.
Serving Suggestions
- With Dairy: Serve with a dollop of yogurt, kefir, or sour cream for a creamy contrast to the crispy pancakes.
- With Fresh Salad: Pair with a side of fresh salad or sautéed vegetables for a light meal.
- With Fresh Herbs: Top the pancakes with fresh herbs like dill, parsley, or chives to add an extra burst of flavor.
- As a Snack: Enjoy the pancakes as a snack with a side of your favorite sauce or dip.
- For a Hearty Meal: Add a protein such as grilled chicken or a boiled egg for a well-rounded meal.
Cooking Tips
- For Crispier Pancakes: Be sure to squeeze out excess moisture from the grated potato before mixing it into the oats. This will help the pancakes become crispier when cooked.
- Vegan Version: Skip the egg and use a plant-based binding agent like flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) or mashed sweet potato for a vegan alternative.
- Adjust the Thickness: If the pancake batter is too thick, add a little water or plant-based milk to reach your desired consistency.
- Flipping Tip: Use a wide spatula to flip the pancakes carefully, especially if they are large or delicate.
- Flavor Enhancements: Add other seasonings like paprika, cumin, or herbs to the batter for extra flavor.
Nutritional Benefits
- Oats: Rolled oats are a great source of fiber, which supports digestion and helps keep you feeling full longer. They also provide essential vitamins and minerals, such as vitamin B1 and iron.
- Potatoes: Potatoes are rich in potassium and vitamin C, which support heart health and the immune system. They also provide a good amount of fiber when eaten with the skin.
- Garlic: Garlic is known for its immune-boosting properties and may help reduce blood pressure and cholesterol levels.
- Eggs: Eggs are a complete source of protein, containing all nine essential amino acids. They are also rich in vitamin D and choline, which are important for bone and brain health.
Conclusion
These Oatmeal Potato Pancakes are a simple, wholesome dish that makes a satisfying meal for any time of the day. Whether you’re looking for a filling breakfast, a savory lunch, or a light dinner, these pancakes are sure to please. With the earthy flavor of potatoes, the creaminess of oats, and the freshness of garlic and onions, they are a perfect comfort food. You can customize them with different spices or vegetables to suit your taste. Plus, they’re easy to make and great for anyone looking for a healthier alternative to traditional pancakes.
Frequently Asked Questions
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Can I make these pancakes in advance?
Yes, you can make the pancakes in advance and store them in the fridge for up to 3 days. Reheat them in a skillet or microwave before serving. -
Can I substitute the oats with something else?
Yes, you can use quinoa flakes or rice flour if you prefer a gluten-free version. -
How can I make these pancakes spicier?
Add a pinch of cayenne pepper or chili flakes to the batter for a spicy kick. -
Can I freeze the pancakes?
Yes, these pancakes freeze well. Let them cool completely, then store them in an airtight container or freezer bag for up to 3 months. Reheat them in the oven or microwave. -
Can I add more vegetables to the pancakes?
Absolutely! Feel free to add finely grated carrots, zucchini, or spinach to the mixture for extra nutrition.