Oat and walnut rolls with cottage cheese are a unique and flavorful variation of traditional bread rolls, combining healthy oats, nutrient-dense walnuts, and creamy cottage cheese for a delightful snack or side dish. These rolls are perfect for those seeking a healthier alternative to regular bread, packed with fiber, protein, and healthy fats. The addition of walnuts offers a crunchy texture and earthy flavor, making them even more irresistible. Whether you’re enjoying them for breakfast, as a snack, or as an accompaniment to your meals, these rolls are versatile and easy to prepare. If you’re looking for a wholesome, filling, and tasty option, these oat and walnut rolls are sure to become a staple in your kitchen.
Preparation Time
- Prep time: 15 minutes
- Cooking time: 35 minutes
- Total time: 50 minutes
Ingredients
- Cottage Cheese: 180 g
- Eggs: 2 large
- Salt: A pinch
- Oats: 135 g (plus extra for sprinkling)
- Baking Powder: 5 g (about 1 teaspoon)
- Walnuts: 70 g, chopped
- Vegetable Oil: For greasing hands
- Sesame Seeds: For sprinkling
Directions
- Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper to prevent sticking.
- In a coffee grinder, grind the oats until they reach a fine flour consistency. You can also use a food processor or blender for this step if you don’t have a coffee grinder.
- In a large mixing bowl, combine the ground oats, cottage cheese, eggs, a pinch of salt, and baking powder. Mix thoroughly until all ingredients are well incorporated into a smooth dough.
- Chop the walnuts finely and fold them into the dough. The walnuts will add both texture and flavor, providing a lovely crunch in every bite.
- Grease your hands with a little vegetable oil to prevent the dough from sticking. Take small portions of the dough and shape them into rolls or any desired form. If you’d like, you can shape them into small buns, long rolls, or round shapes depending on your preference.
- Place the formed rolls on the prepared baking sheet, leaving space between each one to allow for expansion during baking.
- Sprinkle the tops of the rolls with sesame seeds for added flavor and a delightful crunch.
- Bake in the preheated oven for 35 minutes, or until the rolls are golden brown and firm to the touch. The smell of fresh-baked oat and walnut rolls will surely fill your kitchen.
- Once baked, remove the rolls from the oven and allow them to cool slightly on a wire rack before serving. The rolls will firm up as they cool, making them easier to handle and more delicious.
Nutritional Facts (per serving)
- Calories: 180 kcal
- Carbohydrates: 16g
- Protein: 6g
- Fat: 10g
- Fiber: 4g
- Sugar: 2g
- Sodium: 100mg
- Cholesterol: 40mg
Please note that nutritional facts can vary depending on the specific brands and quantities of ingredients used.
The Origins and Popularity of Oat and Walnut Rolls
Oat and walnut rolls have become increasingly popular in the modern world, primarily because of the growing trend of healthy eating and the shift toward more nutrient-dense, wholesome ingredients. The combination of oats and walnuts has deep historical roots. Oats, a whole grain that has been cultivated for centuries, were traditionally used in many cultures for both human consumption and animal feed. Known for their high fiber content and heart-healthy benefits, oats have been embraced in various culinary traditions across the globe, from Scottish oatcakes to American oat porridge.
Walnuts, on the other hand, have a rich history in Mediterranean and Middle Eastern cuisines. They were a staple food in ancient Greece and Rome and have since spread worldwide due to their excellent nutritional profile, including healthy fats, antioxidants, and protein. Combining oats and walnuts into a baked good is a relatively modern innovation that has grown in popularity among health-conscious individuals looking for a satisfying and nutritious bread alternative.
The trend toward incorporating cottage cheese into baked goods, especially in European and Eastern European kitchens, has also gained traction. Cottage cheese adds moisture to baked goods while providing a boost of protein, making it a perfect pairing for the earthy flavors of oats and walnuts. The combination of these three ingredients results in a balanced, flavorful, and satisfying roll that fits well into a variety of dietary plans, from gluten-free to low-carb.
Why You’ll Love This Recipe
Oat and walnut rolls with cottage cheese are not only incredibly delicious but also versatile. Whether you’re looking for a healthy breakfast or a tasty snack, these rolls are the perfect choice. The use of oats makes them naturally gluten-free, while the walnuts add a satisfying crunch that balances the creamy texture of the cottage cheese. These rolls are simple to make, requiring only a handful of basic ingredients, and the baking process is quick and easy. Plus, they’re a great way to sneak in some extra fiber and protein into your diet, all while enjoying the rich flavors of wholesome ingredients. You’ll love the texture, the flavor, and the fact that you can customize them with toppings like sesame seeds or even a drizzle of honey.
Health Benefits of Oat and Walnut Rolls
These oat and walnut rolls are packed with health benefits, making them an excellent choice for anyone looking to eat more nutritious meals without compromising on flavor. Oats, the main ingredient, are an excellent source of soluble fiber, particularly beta-glucan, which helps lower cholesterol and support heart health. The fiber content in oats also promotes healthy digestion and can help regulate blood sugar levels.
Walnuts, known for their rich content of omega-3 fatty acids, are great for brain health and have anti-inflammatory properties. They also provide a good amount of protein and essential minerals like magnesium, which supports muscle function and heart health. The inclusion of cottage cheese adds a boost of protein and calcium, both essential for muscle growth, repair, and bone health.
Together, these ingredients make for a nutrient-dense roll that supports overall well-being. The combination of fiber, protein, healthy fats, and antioxidants ensures that these rolls are not only satisfying but also nourishing.
Serving Suggestions of Oat and Walnut Rolls
These oat and walnut rolls can be served in various ways, making them suitable for a variety of meals. Here are some serving suggestions to enhance your eating experience:
- Serve with a side of fresh fruit for a well-rounded breakfast or snack.
- Pair them with scrambled eggs or a veggie omelet for a satisfying breakfast.
- Use them as a side dish to soups and salads for added texture and flavor.
- Top them with butter or cream cheese for a simple and comforting snack.
- Spread some almond butter or peanut butter on the rolls for a protein-packed, filling snack.
Tips
- If you prefer a softer roll, add a little extra cottage cheese to the mixture.
- For a sweeter variation, you can add a bit of honey or maple syrup to the dough for a touch of sweetness.
- Ensure that the oats are ground finely to achieve a smooth and uniform texture.
- Experiment with other nuts such as almonds or pecans if you prefer a different flavor.
- Let the rolls cool completely before storing them to maintain their texture and freshness.
Variations to Try
- Vegan Option: Replace the eggs with a flaxseed meal or chia seed egg substitute, and use a plant-based yogurt or dairy-free cottage cheese for a vegan-friendly version.
- Sweet Version: Add dried fruits like raisins or cranberries to the dough for a naturally sweet version of the rolls.
- Herbed Rolls: Add fresh herbs like rosemary or thyme to the dough to give your rolls a savory twist.
Conclusion
Oat and walnut rolls with cottage cheese are the perfect addition to your recipe collection. Not only are they packed with health benefits, but they also offer a unique, flavorful twist on traditional bread rolls. With their crunchy walnuts, creamy cottage cheese, and wholesome oats, these rolls are both satisfying and nutritious. Whether you’re looking for a healthy breakfast, a snack, or a delicious side dish, these rolls are versatile enough to fit into any meal plan. Enjoy making and sharing these easy-to-make, flavorful rolls with your loved ones and savor the benefits of wholesome ingredients in every bite.
Frequently Asked Questions
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Can I make these oat and walnut rolls gluten-free? Yes, by using certified gluten-free oats, this recipe can easily be made gluten-free.
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How can I store these rolls? Store the rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze them and reheat when needed.
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Can I substitute the walnuts with another nut? Absolutely! You can use almonds, pecans, or even cashews as a substitute for walnuts.
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Can I make these rolls ahead of time? Yes, you can make the dough and shape the rolls ahead of time. Just cover them and refrigerate before baking. Bake them the next day as instructed.
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Can I add more sweeteners to the recipe? Yes, if you prefer a sweeter roll, you can add a tablespoon or two of honey or maple syrup to the dough.