These savory oatmeal fritters are packed with protein and flavorful herbs, making them an excellent breakfast or snack option. With eggs, cheese, and a touch of spice, they offer a satisfying, wholesome bite. The parsley adds freshness, while the sesame seeds offer a slight crunch. Quick to prepare, this recipe is ideal for busy mornings or light dinners.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 3-4
Ingredients:
- 1 cup oatmeal (90g)
- 2 eggs
- 1 glass of milk (240ml)
- 100g cheese, grated (any type you prefer, such as cheddar or feta)
- Fresh parsley, chopped (a handful or about ¼ cup)
- Salt, to taste
- 1 tsp dry Provençal herbs
- ½ tsp chili flakes (adjust to your spice preference)
- 1 tbsp oil for frying (olive or vegetable oil)
- 1 tbsp sesame seeds
Directions:
- Prepare the batter:
In a large bowl, combine the oatmeal, eggs, and milk. Stir well until the mixture becomes a thick batter. - Add flavorings:
Mix in the grated cheese, chopped parsley, salt, Provençal herbs, and chili flakes. Let the mixture sit for 5 minutes to allow the oatmeal to absorb some of the liquid. - Heat the pan:
Heat oil in a non-stick skillet over medium heat. - Form the fritters:
Scoop a spoonful of the batter and place it in the heated pan, forming small round fritters. You can use about 2 tablespoons per fritter. - Sprinkle with sesame:
Sprinkle a pinch of sesame seeds over each fritter while they cook. - Fry until golden:
Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. - Serve:
Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil. Serve hot with a side of yogurt or a fresh salad.
Serving Suggestions:
- Serve with a dollop of plain Greek yogurt or sour cream for added creaminess.
- Pair with a fresh green salad or roasted vegetables for a complete meal.
Cooking Tips:
- You can replace the cheese with any variety you prefer, such as feta for a tangy taste or cheddar for a sharper flavor.
- For a lighter version, try baking the fritters at 180°C (350°F) for 12-15 minutes until golden.
- Add finely chopped spinach or grated zucchini to increase the veggie content.
Nutritional Benefits:
- Oatmeal provides heart-healthy fiber and helps keep you full longer.
- Eggs are an excellent source of protein and essential vitamins.
- Cheese adds calcium and fats, balancing the meal with necessary nutrients.
- Parsley offers vitamin C and antioxidants, boosting the freshness of the dish.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Ensure oats are certified gluten-free
- Low Carb: Moderate, can adjust by reducing milk or using water
Nutritional Facts (per serving):
- Calories: ~250 kcal
- Protein: 13g
- Fat: 12g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 1g
- Sodium: 350mg
Storage:
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze cooked fritters for up to 2 months. Reheat in a toaster oven or skillet.
Why You’ll Love This Recipe:
- Quick and easy to prepare with pantry staples.
- Customizable to your taste with various herbs, spices, and cheese.
- Packed with nutritious ingredients that make it a balanced snack or meal.
- Can be made ahead and stored for convenient weekday breakfasts or lunches.
Conclusion:
These savory oatmeal fritters are not only delicious but also highly adaptable. Whether you’re looking for a protein-packed breakfast, a light lunch, or a tasty snack, these fritters deliver in both flavor and nutrition. Easy to make and packed with wholesome ingredients, they’ll quickly become a favorite in your kitchen.
Frequently Asked Questions:
- Can I use instant oats instead of regular oatmeal?
Yes, but the texture will be softer. If using instant oats, reduce the amount of milk slightly. - Can I bake these fritters instead of frying?
Yes, you can bake them at 180°C (350°F) for 12-15 minutes or until golden. - Can I substitute the cheese?
Absolutely! Feta, mozzarella, or even a vegan cheese alternative would work well. - What other herbs can I use?
You can use cilantro, basil, or dill for a different flavor profile. - Can I make this recipe ahead of time?
Yes, you can prepare the batter ahead and refrigerate it for up to 24 hours before frying. - What type of milk can I use?
Any milk will work—dairy, almond, soy, or even oat milk. - Can I add vegetables to the batter?
Yes, grated zucchini, carrots, or spinach would be great additions. - Is there a vegan version of this recipe?
You can substitute the eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg) and use a plant-based cheese. - How do I make the fritters more crispy?
Ensure the oil is hot enough before frying and avoid overcrowding the pan. - What can I serve these fritters with?
These fritters go well with a side of yogurt, avocado slices, or a simple salad.