These Oatmeal Cookies with Coconut and Peanuts are a delightful treat made with wholesome ingredients. Sweetened with maple syrup and enriched with coconut flakes and peanuts, they offer a delicious crunch and a burst of flavor in every bite.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Makes about 12 cookies
Ingredients:
- 100g (3.5 oz) oatmeal
- 1/3 tsp baking powder
- 30g (1 oz) coconut flakes
- 2 tbsp maple syrup
- 2 tbsp coconut oil
- 40g (1.4 oz) peanuts, chopped
- 50g (1.7 oz) apple, finely chopped (optional)
Directions:
- Prepare the Dry Ingredients:
- In a large mixing bowl, combine the oatmeal, baking powder, and coconut flakes. Mix thoroughly.
- Add the Wet Ingredients:
- Add the maple syrup and coconut oil to the dry mixture. Mix well until all the ingredients are combined.
- Add Peanuts and Optional Apple:
- Stir in the chopped peanuts. If using, add the finely chopped apple and mix thoroughly.
- Form the Cookies:
- Take small portions of the mixture and form them into cookies about 8 cm in diameter. Press them well to ensure they hold together during baking.
- Bake:
- Preheat your oven to 180°C (350°F).
- Place the cookies on a baking sheet lined with parchment paper.
- Bake for 12 minutes or until the edges are golden brown.
- Cool the Cookies:
- Let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely. This will help them firm up and become crispy on the outside.
Serving Suggestions:
- Enjoy these cookies as a snack or a quick breakfast option.
- Pair with a cup of tea or coffee for a delightful treat.
Cooking Tips:
- Ensure to press the cookies well before baking to prevent them from falling apart.
- Adjust the size of the cookies to your preference; baking time may vary slightly.
Nutritional Benefits:
- Sweetened with Maple Syrup: Avoiding refined sugar.
- Rich in Fiber: From oatmeal and coconut flakes.
- Provides Healthy Fats: From coconut oil and peanuts.
Dietary Information:
- No refined sugar
- Vegetarian
- Gluten-free (ensure all ingredients used are gluten-free)
Nutritional Facts (per serving):
- Calories: 90
- Protein: 2g
- Fat: 5g
- Carbohydrates: 9g
- Fiber: 1g
Storage:
- Store the cookies in an airtight container at room temperature for up to 5 days. For longer storage, keep them in the refrigerator.
Why You’ll Love This Recipe:
- Quick and easy to make.
- Made with wholesome, natural ingredients.
- Perfect for a healthy snack or breakfast.
Conclusion: These Oatmeal Cookies with Coconut and Peanuts are a tasty and healthy option for anyone looking to enjoy a sweet treat without refined sugar. Simple to prepare and delicious to eat, they are sure to become a favorite in your household. Enjoy these wholesome cookies with your loved ones and savor the delightful blend of flavors and textures.
Frequently Asked Questions
- Can I use quick oats instead of old-fashioned oats?
- Yes, but the texture will be slightly different. Old-fashioned oats give a chewier texture.
- Can I substitute the peanuts with another nut?
- Yes, you can use almonds, walnuts, or any other nut you prefer.
- What if I don’t have maple syrup?
- You can use honey or agave nectar as a substitute.
- Can I make these cookies without coconut flakes?
- Yes, you can omit the coconut flakes or replace them with more oats.
- How do I ensure the cookies don’t fall apart?
- Press the cookies well before baking and let them cool completely on a wire rack to firm up.
- Can I add chocolate chips to the cookies?
- Yes, adding chocolate chips can make them even more delicious.
- Are these cookies suitable for vegans?
- Yes, as long as you use maple syrup or another vegan sweetener.
- How long do these cookies last at room temperature?
- They can last for up to 5 days in an airtight container at room temperature.
- Can I freeze the cookies?
- Yes, you can freeze the cookies for up to 3 months. Thaw at room temperature before serving.
- What can I use instead of coconut oil?
- You can use any neutral-flavored oil such as vegetable oil or melted butter.