These Oatmeal Banana Pancakes are a simple yet delicious breakfast that can help you stay healthy and even support weight loss. With no flour and minimal ingredients, they’re easy to make and perfect for busy mornings. Packed with fiber, vitamins, and minerals, they provide a nutritious start to your day.
Preparation Time:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 1 cup oatmeal
- 1 apple, grated
- 200 ml water
- 1 egg
- 1 teaspoon vanilla extract
- 1 banana, sliced
- Oil for frying
Directions:
- Prepare Oatmeal Flour:
- In a blender, pulse the oatmeal until it becomes a coarse flour.
- Mix the Batter:
- In a mixing bowl, combine the ground oatmeal, grated apple, water, egg, and vanilla extract. Mix until you have a smooth batter.
- Heat the Skillet:
- Heat a small amount of oil in a non-stick skillet over medium heat.
- Cook the Pancakes:
- Pour small amounts of batter into the skillet to form pancakes. Place a few slices of banana on top of each pancake.
- Fry Until Golden Brown:
- Cook each pancake for about 2-3 minutes on each side, or until golden brown. Repeat with the remaining batter, adding more oil to the skillet as needed.
- Serve:
- Serve the pancakes warm, with additional banana slices or your favorite toppings.
Nutritional Facts:
- Calories: 150 kcal per serving
- Servings: 4 pancakes
Nutritional Benefits:
- Oatmeal: A great source of dietary fiber, which helps regulate blood sugar levels, aids in digestion, and keeps you feeling full longer. It also provides essential vitamins and minerals such as manganese, phosphorus, magnesium, and iron.
- Apple: Adds natural sweetness and is rich in fiber and vitamin C, supporting immune function and overall health.
- Egg: Packed with high-quality protein, eggs provide essential amino acids, vitamins, and minerals, contributing to muscle repair and growth.
- Banana: A good source of potassium, vitamin B6, and vitamin C, bananas help maintain heart health and provide a quick energy boost.
- Vanilla Extract: Adds flavor without extra calories, enhancing the taste of the pancakes.
Serving Suggestions:
- Enjoy warm or cold, depending on your preference.
- Pair with fresh fruit, nuts, or a drizzle of honey for extra flavor.
- Add a dollop of Greek yogurt for a protein boost.
Cooking Tips:
- Make sure to blend the oatmeal thoroughly to achieve a smooth batter.
- Adjust the amount of oil in the skillet to prevent sticking.
- Feel free to add other fruits or nuts to the batter for variety.
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: These pancakes can be frozen for up to 1 month. Thaw in the refrigerator and reheat in the toaster or microwave before serving.
Why You’ll Love This Recipe:
- Easy to Make: Simple ingredients and quick preparation make this recipe accessible for any morning.
- Nutritious and Delicious: The combination of oatmeal, apple, banana, and eggs provides a balanced and satisfying meal.
- Versatile: Enjoy with your favorite toppings or as a base for a more elaborate breakfast.
Conclusion: Incorporating these Oatmeal Banana Pancakes into your breakfast routine is a delicious and healthy way to start your day. Packed with fiber, vitamins, and minerals, these pancakes are nutritious and satisfying. Try this simple and tasty recipe to enjoy a wholesome breakfast every day!
Frequently Asked Questions:
- Can I use instant oatmeal?
- Yes, but be aware that instant oatmeal may change the texture of the pancakes slightly.
- Can I make these pancakes without eggs?
- Yes, you can use a flax egg or chia seed egg as an egg substitute.
- Can I use other fruits?
- Absolutely! Feel free to substitute or add other fruits like blueberries or strawberries.
- Can I make the batter ahead of time?
- Yes, you can prepare the batter a day in advance and store it in the refrigerator.
- What can I use instead of vanilla extract?
- You can use almond extract or simply omit it for a different flavor.