These Oatmeal Banana Pancakes are a perfect breakfast option, combining the nutritious benefits of oats, eggs, and bananas. Quick to make and delicious, this recipe is ideal for a healthy start to your day. Packed with vitamins and fiber, these pancakes can help you feel fuller longer and may aid in weight loss.
Preparation Time:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 1 cup oats (80 grams)
- 2 eggs
- 1 cup warm milk or plant milk (200 ml)
- 1 banana
- 50g cheese (optional)
- 1/2 teaspoon salt
- Olive oil
- Black sesame seeds
Directions:
- Prepare the Oat Mixture:
- In a bowl, combine 1 cup of oats and 1 cup of warm milk. Let it sit for a few minutes to soften the oats.
- Add 2 eggs to the oat mixture and mix well.
- Add the Banana:
- Mash 1 banana and add it to the oat and milk mixture. Bananas are rich in vitamins A, B, C, and E, and help maintain good health while keeping you full longer.
- Mix well to combine.
- Add the Cheese and Seasoning:
- If you like, add 50g of cheese to the mixture. If you prefer a dairy-free option or don’t like cheese, you can skip this step.
- Add 1/2 teaspoon of salt and mix well.
- Cook the Pancakes:
- Heat a small amount of olive oil in a non-stick frying pan over low heat.
- Pour a portion of the mixture into the pan and sprinkle with black sesame seeds.
- Cover the pan with a lid and fry over low heat until the bottom is golden brown.
- Carefully turn the pancake over using a plate or spatula, and cook until the other side is also golden brown.
- Serve:
- Once cooked, remove the pancake from the pan and repeat the process with the remaining batter.
- Serve warm, and enjoy your meal!
Serving Suggestions: These pancakes are delicious on their own or topped with fresh fruit, yogurt, or a drizzle of honey. They make a great breakfast or snack.
Cooking Tips:
- For added flavor, you can add a pinch of cinnamon or vanilla extract to the batter.
- Make sure to cook the pancakes over low heat to ensure they cook through without burning.
Nutritional Benefits:
- Oats are a great source of fiber and help in maintaining a healthy digestive system.
- Bananas provide essential vitamins and minerals and help you feel full longer.
- Eggs add protein and important nutrients, making these pancakes a balanced meal.
Dietary Information:
- This recipe can be made gluten-free by using certified gluten-free oats.
- For a dairy-free option, use plant-based milk and omit the cheese.
Storage:
- Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Nutritious and filling, perfect for a healthy breakfast.
- Versatile and can be customized with your favorite ingredients.
- Deliciously light and fluffy pancakes that everyone will love.
Conclusion: These Oatmeal Banana Pancakes are a fantastic way to start your day with a nutritious and delicious meal. If you like this recipe, please let me know in the comments and share it on social networks. Enjoy your meal and have a nice day!