This simple and nutritious recipe combines the wholesome goodness of oatmeal, ripe bananas, and fresh blueberries for a delicious breakfast or snack. With the added richness of avocado oil, this dish is not only tasty but also packed with healthy fats and antioxidants.
Ingredients:
- 1 cup (250 ml) oatmeal
- 2 ripe bananas
- Vanillin (a pinch)
- ⅔ cup (158 ml) hot water
- 1 cup blueberries
- Avocado oil (for drizzling)
Directions:
- Prepare the Ingredients:
- Measure out 1 cup (250 ml) of oatmeal.
- Peel and mash the 2 ripe bananas in a bowl.
- Combine Oatmeal and Water:
- In a mixing bowl, add the oatmeal.
- Pour in ⅔ cup (158 ml) of hot water and stir to combine. Let it sit for a minute to soften the oats.
- Add Bananas and Vanillin:
- Add the mashed bananas to the oatmeal mixture.
- Sprinkle a pinch of vanillin into the mixture and stir well.
- Incorporate Blueberries:
- Gently fold in 1 cup of blueberries, mixing until evenly distributed.
- Drizzle with Avocado Oil:
- Drizzle a small amount of avocado oil over the mixture for added richness and healthy fats.
- Serve:
- Serve immediately and enjoy your nutritious and delicious oatmeal banana blueberry delight!
Serving Suggestions:
- Enjoy this dish warm for breakfast with a side of Greek yogurt.
- Serve as a healthy snack or dessert topped with a dollop of whipped cream.
Cooking Tips:
- For extra flavor, add a dash of cinnamon or nutmeg to the mixture.
- If you prefer a sweeter dish, drizzle a bit of honey or maple syrup on top before serving.
Nutritional Benefits:
- Oatmeal is high in fiber, helping to keep you full longer.
- Bananas provide natural sweetness and are a good source of potassium.
- Blueberries are rich in antioxidants, supporting overall health.
- Avocado oil adds healthy monounsaturated fats.
Dietary Information:
- This recipe is vegan.
- Gluten-free if using certified gluten-free oats.
- Dairy-free and nut-free.
Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare, perfect for busy mornings.
- A healthy and balanced meal with natural ingredients.
- Versatile and can be customized with your favorite fruits and spices.
Conclusion:
This Oatmeal Banana Blueberry Delight is a fantastic way to start your day or enjoy as a snack. It’s packed with nutrients, easy to make, and delicious. Don’t forget to like, comment, and share the recipe with your friends. Bon appétit!