Oatmeal Apple Cranberry Bake

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This delicious and healthy oatmeal apple cranberry bake is perfect for breakfast or a snack. It combines the goodness of oats, apples, cranberries, and a hint of tangerine and ginger for a flavorful treat. Easy to prepare and packed with nutrients, this bake is sure to become a favorite in your household.

Preparation Time

  • Prep Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes

Ingredients

  • 2 cups oatmeal
  • 2 apples, peeled, cored, and chopped
  • 3 eggs
  • 1 teaspoon baking powder
  • Stevia (to taste)
  • Vanillin (a pinch)
  • 80g cranberries (fresh or dried)
  • Zest of 2 tangerines
  • 1 teaspoon grated ginger
  • Juice of 2 tangerines
  • 2 tablespoons avocado oil

Directions

Preheat Oven

  1. Preheat Oven:
    • Preheat your oven to 180°C (360°F).

Prepare Ingredients

  1. Prepare Apples:
    • Peel, core, and chop the apples.
  2. Mix Dry Ingredients:
    • In a large bowl, combine 2 cups of oatmeal, 1 teaspoon of baking powder, stevia to taste, a pinch of vanillin, and 80g of cranberries.
  3. Add Zest and Ginger:
    • Add the zest of 2 tangerines and 1 teaspoon of grated ginger to the dry ingredients.

Prepare Wet Ingredients

  1. Mix Wet Ingredients:
    • In another bowl, beat 3 eggs.
    • Add the juice of 2 tangerines and 2 tablespoons of avocado oil to the eggs. Mix well.

Combine and Bake

  1. Combine Ingredients:
    • Add the wet ingredients to the dry ingredients and mix until well combined.
    • Stir in the chopped apples.
  2. Prepare Baking Dish:
    • Grease a baking dish with avocado oil.
    • Pour the mixture into the baking dish and spread it evenly.
  3. Bake:
    • Bake in the preheated oven for 30 minutes or until golden brown and set.

Serve

  1. Cool and Serve:
    • Let the bake cool slightly before serving.
    • Cut into squares and enjoy warm or at room temperature.

Serving Suggestions

  • Serve with a dollop of Greek yogurt or a drizzle of honey.
  • Enjoy with a cup of coffee or tea for a delightful breakfast.

Cooking Tips

  • Adjust the sweetness by adding more or less stevia according to your taste.
  • Use fresh cranberries for a tart flavor or dried cranberries for a sweeter touch.

Nutritional Benefits

  • Oats: Provide fiber and energy-boosting carbohydrates.
  • Apples: Rich in vitamins and antioxidants.
  • Cranberries: High in antioxidants and vitamins.
  • Ginger: Known for its anti-inflammatory properties.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free: Use gluten-free oats if you have dietary restrictions.
  • Low-Sugar: Stevia is a natural, low-calorie sweetener.

Storage

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the microwave or oven until warm.

Why You’ll Love This Recipe

  • Quick and Easy: Simple to prepare with minimal ingredients.
  • Nutritious and Delicious: Packed with fruits and oats, making it a healthy choice.
  • Versatile: Perfect for breakfast, a snack, or a light dessert.

Conclusion

This Oatmeal Apple Cranberry Bake is a wholesome and tasty option for any time of day. The combination of oats, apples, cranberries, and tangerine juice creates a delightful flavor profile that’s both refreshing and satisfying. Enjoy this easy-to-make bake with your family and friends, and savor the healthy benefits it offers. Bon appétit!

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