No-Bake Protein-Free Energy Bars

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These no-bake protein-free energy bars are a perfect healthy snack, packed with nuts, seeds, and dark chocolate. They are easy to make and require no baking, making them a convenient and delicious option for a quick energy boost.

Preparation Time

  • Prep Time: 15 minutes
  • Setting Time: 15 minutes
  • Total Time: 30 minutes

Ingredients

For the Bars

  • Peanuts: 100g / 3.5 ounces
  • Oat flakes: 200g / 7 ounces
  • Pumpkin seeds: 30g / 1 ounce
  • Sunflower seeds: 30g / 1 ounce
  • Almonds: 40g / 1.4 ounces
  • Flaxseeds: 1 tbsp
  • Honey: 2 tbsp (or a little more if needed)
  • Dark chocolate without sugar: 50g / 1.7 ounces
  • Salt flakes: To taste

Additional Ingredients for No-Bake Recipe

  • Coconut oil: 1 tbsp
  • Coconut flakes: 15g / 0.5 ounce

Directions

Prepare the Ingredients

  1. Grind Peanuts:
    • Grind 100g of peanuts into fine crumbs.
  2. Toast Oats:
    • In a pan, fry 200g of oat flakes until golden brown.
  3. Prepare Seeds and Nuts:
    • Measure 30g of pumpkin seeds, 30g of sunflower seeds, and 40g of almonds.
    • Add 1 tbsp of flaxseeds to the mixture.

Combine the Ingredients

  1. Mix Dry Ingredients:
    • In a large bowl, combine the ground peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and flaxseeds.
  2. Add Honey:
    • Add 2 tbsp of honey to the mixture. Adjust the amount of honey as needed to ensure the mixture is sticky enough to hold together.
  3. Add Coconut Oil and Flakes:
    • Mix in 1 tbsp of coconut oil and 15g of coconut flakes for added flavor and texture.

Form the Bars

  1. Shape the Bars:
    • Using a mold or your hands, press the mixture firmly into a desired shape, such as bars or rounds. Adjust the thickness to your liking.

Add Chocolate Glaze

  1. Melt Chocolate:
    • In a microwave-safe bowl, melt 50g of dark chocolate without sugar. Stir until smooth.
  2. Coat with Chocolate:
    • Drizzle the melted chocolate over the shaped bars and sprinkle with salt flakes to taste.

Set the Bars

  1. Refrigerate:
    • Place the bars in the fridge for 15 minutes to set.

Serving Suggestions

  • Enjoy these energy bars as a quick snack or a healthy dessert.
  • Pair with a cup of coffee or tea for an afternoon treat.

Cooking Tips

  • Ensure the mixture is well combined and pressed firmly into the mold for the best texture.
  • Use high-quality dark chocolate for a richer flavor in the glaze.

Nutritional Benefits

  • Peanuts: Add protein and healthy fats to this dessert.
  • Oats: Provide fiber and energy-boosting carbohydrates.
  • Seeds: Pumpkin, sunflower, and flaxseeds add a variety of nutrients, including omega-3 fatty acids.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free oats if you have dietary restrictions.

Why You’ll Love This Recipe

  • Quick and Easy: No baking required, and ready in just 5 minutes (plus freezing time).
  • Delicious and Satisfying: Rich chocolate flavor combined with crunchy nuts and seeds.
  • Impressive: A great dessert to wow your family and friends.

Conclusion

This Quick and Easy Nut Chocolate Dessert is perfect for anyone looking for a fast and delicious treat. With its rich chocolate flavor and crunchy nutty texture, it’s sure to become a favorite. Give it a try and enjoy the compliments from your family and friends! Bon appétit! 🍫🥜

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