This Oatmeal and Tomato Frittata is a unique twist on the classic frittata, combining the hearty texture of oatmeal with the rich flavors of eggs, tomatoes, and mozzarella cheese. Infused with a hint of Provencal herbs, this savory dish is a satisfying breakfast, brunch, or light dinner option. It’s packed with protein from the eggs and yogurt, as well as a fresh burst of flavor from the tomatoes and herbs. Perfect for a nutritious meal, this frittata is easy to make and can be served straight from the skillet or cut into slices for a more elegant presentation.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 1 cup oatmeal
- 3 tablespoons yogurt
- 1 teaspoon lemon juice
- 1 teaspoon Provencal herbs
- 1 teaspoon salt
- 2 eggs
- 1-2 tomatoes, diced
- Mozzarella cheese, shredded (as desired)
- Avocado oil (for frying)
Directions
1. Prepare the Oatmeal Base:
- In a medium-sized bowl, combine 1 cup of oatmeal with 3 tablespoons of yogurt and 1 teaspoon of lemon juice. Stir to mix, ensuring the oatmeal is evenly coated with the yogurt and lemon juice. Let it sit for a few minutes to soften.
2. Add Seasonings and Eggs:
- Stir in 1 teaspoon of Provencal herbs and 1 teaspoon of salt into the oatmeal mixture. Crack the 2 eggs into the bowl and whisk everything together until fully combined. The mixture should have a creamy, slightly thick texture.
3. Prepare the Tomatoes:
- Dice 1-2 tomatoes and set them aside. These will add a fresh burst of flavor to the frittata.
4. Cook the Frittata:
- Heat 1-2 tablespoons of avocado oil in a skillet over medium heat. Once the oil is hot, pour the oatmeal-egg mixture into the skillet, spreading it evenly.
- Add the diced tomatoes on top of the mixture, pressing them gently into the frittata.
5. Add the Cheese:
- Sprinkle a generous amount of shredded mozzarella cheese over the top of the frittata. The cheese will melt beautifully as the frittata cooks, adding a creamy texture and flavor.
6. Cook the Frittata:
- Allow the frittata to cook for 8-10 minutes over medium heat. You can cover the skillet with a lid to help it cook evenly, or flip it halfway through for an even golden-brown crust. Once the frittata is firm and the cheese has melted, remove it from the skillet.
7. Serve:
- Let the frittata cool for a few minutes before slicing and serving. It can be enjoyed warm or at room temperature.
Serving Suggestions
- With a Side Salad: Serve the frittata with a light mixed greens salad or a side of avocado slices for a well-rounded meal.
- For Brunch: This frittata makes a perfect brunch dish when paired with a fresh fruit salad or a cup of herbal tea.
- For a Light Dinner: Pair the frittata with roasted vegetables or a creamy soup for a fulfilling yet light dinner.
Cooking Tips
- Texture Tip: If you prefer a creamier frittata, you can add a bit more yogurt to the oatmeal mixture. This will make the frittata more tender.
- Herb Substitutions: If you don’t have Provencal herbs, you can use a blend of dried rosemary, thyme, oregano, or basil for similar flavor notes.
- Serving Tip: Slice the frittata into wedges for an elegant presentation, perfect for sharing at gatherings or for meal prep.
Variations to Try
- Vegetable Frittata: Add other vegetables like spinach, bell peppers, or zucchini to the frittata for more color and flavor.
- Cheese Varieties: Experiment with different cheeses such as goat cheese, cheddar, or feta for a new twist.
- Spicy Frittata: Add a pinch of chili flakes or diced jalapeños to the egg mixture for a spicy kick.
Nutritional Benefits
- Oats: Oats are a great source of fiber, which helps in digestion and supports heart health. They also provide long-lasting energy, making this frittata a filling and nutritious option.
- Eggs: Eggs are a high-quality source of protein, which helps with muscle building and repair. They also contain essential vitamins such as vitamin B12 and choline.
- Mozzarella Cheese: Mozzarella provides calcium and protein, supporting bone health. It also adds a creamy, rich texture to the frittata.
- Tomatoes: Tomatoes are packed with vitamin C, antioxidants, and lycopene, which support immune health and have anti-inflammatory properties.
Conclusion
This Oatmeal and Tomato Frittata is a deliciously innovative way to enjoy a savory dish with the goodness of oats. The combination of tender oatmeal, fresh vegetables, and melted cheese makes for a satisfying meal that can be enjoyed at any time of day. Whether you serve it for breakfast, brunch, or dinner, this frittata is sure to impress with its comforting texture and rich flavors.
Frequently Asked Questions
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Can I make this frittata ahead of time? Yes, you can prepare the frittata ahead of time and store it in the refrigerator for up to 2 days. Reheat it in the oven or skillet before serving.
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Can I use a different type of cheese? Absolutely! Feel free to use any cheese you prefer, such as feta, cheddar, or goat cheese.
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Can I make this recipe vegan? Yes, you can make this recipe vegan by using a plant-based egg replacement (like flax eggs) and dairy-free cheese or skipping the cheese altogether.
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Can I freeze leftovers? Yes, you can freeze individual portions of the frittata for up to 1 month. Reheat in the oven for best results.
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Can I add other vegetables to this frittata? Definitely! You can add vegetables like spinach, mushrooms, or bell peppers to the frittata for added nutrition and flavor.