This delightful oatmeal and kefir bake is a perfect combination of healthy ingredients and delicious flavors. It’s an easy-to-make dish that’s packed with nutrients, making it an excellent choice for breakfast or a healthy snack. The natural sweetness from the carrots and apples, combined with the nutty crunch of walnuts, creates a wholesome treat that everyone will love.
Preparation Time:
- Preparation: 15 minutes
- Baking: 40-45 minutes
- Total: 55-60 minutes
Ingredients:
- Oatmeal: 1 cup (130 g)
- Kefir: 1 cup (250 ml)
- Eggs: 2 pcs
- Honey or syrup: 2 tablespoons (50 g)
- Carrots: 2 pcs (300 g), grated on a fine grater
- Apples: 2 pcs (320 g), grated
- Walnuts: as desired
Directions:
- Combine Oatmeal and Kefir:
- In a bowl, combine the oatmeal and kefir. Let it sit for 5 minutes to allow the oatmeal to soften.
- Add Eggs and Honey:
- Add the eggs and honey (or syrup) to the oatmeal mixture. Mix well until fully combined.
- Grate and Add Carrots and Apples:
- Grate the carrots on a fine grater and add them to the mixture. Peel, core, and grate the apples, then add them to the mixture as well.
- Prepare the Baking Dish:
- Pour the mixture into a baking dish. Optionally, add walnuts for extra flavor and texture.
- Bake:
- Preheat your oven to 180°C (350°F). Bake the mixture for 40-45 minutes, or until it’s golden brown and a toothpick inserted into the center comes out clean.
Serving Suggestions:
- Serve warm with a dollop of Greek yogurt or a drizzle of additional honey.
- Pair it with a side of fresh fruit or a smoothie for a balanced breakfast.
- Enjoy it as a snack with a cup of tea or coffee.
Cooking Tips:
- For a finer texture, blend the oatmeal before combining it with kefir.
- Add a pinch of cinnamon or nutmeg for extra flavor.
- Substitute kefir with yogurt or buttermilk if desired.
Nutritional Benefits:
- High in Fiber: From oatmeal, carrots, and apples, promoting digestive health.
- Rich in Vitamins and Minerals: Including Vitamin A from carrots and Vitamin C from apples.
- Contains Protein and Healthy Fats: From the eggs and walnuts.
Dietary Information:
- Vegetarian: Suitable for vegetarian diets.
- Gluten-Free Option: Can be made gluten-free by using certified gluten-free oats.
- Dairy-Free Option: Can be made dairy-free by using a non-dairy kefir alternative.
Storage:
- Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
- Freezer: This dish can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe:
- Quick and Easy: Perfect for busy mornings.
- Nutritious and Delicious: The combination of wholesome ingredients makes it both nutritious and delicious.
- Versatile: Can be adapted to suit various dietary needs. The natural sweetness from the fruits and honey makes it a delightful treat without refined sugars.
Conclusion:
This oatmeal and kefir bake with carrots, apples, and walnuts is a deliciously healthy option that’s sure to become a favorite in your household. Whether you enjoy it for breakfast, as a snack, or even as a dessert, it’s a versatile recipe that offers both great taste and nutritional benefits. If you loved this recipe, don’t forget to like and subscribe for more delightful dishes. Enjoy your meal!