This delightful oatmeal and kefir bake is a perfect combination of healthy ingredients and delicious flavors. It’s an easy-to-make dish that’s packed with nutrients, making it an excellent choice for breakfast or a healthy snack. The natural sweetness from the carrots and apples, combined with the nutty crunch of walnuts, creates a wholesome treat that everyone will love.
Preparation Time:
- Preparation: 15 minutes
- Baking: 40-45 minutes
- Total: 55-60 minutes
Ingredients:
- Oatmeal: 1 cup (130 g)
- Kefir: 1 cup (250 ml)
- Eggs: 2 pcs
- Honey or syrup: 2 tablespoons (50 g)
- Carrots: 2 pcs (300 g), grated on a fine grater
- Apples: 2 pcs (320 g)
- Walnuts: as desired
Instructions:
- Combine the oatmeal and kefir in a bowl and leave it for 5 minutes.
- Add the eggs and honey (or syrup) to the oatmeal mixture and mix well.
- Grate the carrots on a fine grater and add them to the mixture.
- Peel, core, and grate the apples, then add them to the mixture as well.
- Pour the mixture into a baking dish and bake at 180°C (350°F) for 40-45 minutes.
- Optionally, add walnuts for extra flavor and texture.
Serving Suggestions:
- Serve warm with a dollop of Greek yogurt or a drizzle of additional honey.
- Pair it with a side of fresh fruit or a smoothie for a balanced breakfast.
- Enjoy it as a snack with a cup of tea or coffee.
Cooking Tips:
- For a finer texture, blend the oatmeal before combining with kefir.
- Add a pinch of cinnamon or nutmeg for extra flavor.
- Substitute kefir with yogurt or buttermilk if desired.
Nutritional Benefits:
- High in fiber from oatmeal, carrots, and apples, promoting digestive health.
- Rich in vitamins and minerals, including Vitamin A from carrots and Vitamin C from apples.
- Contains protein from the eggs and healthy fats from walnuts.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using certified gluten-free oats
- Can be made dairy-free by using a non-dairy kefir alternative
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the oven or microwave before serving.
- This dish can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, perfect for busy mornings.
- The combination of wholesome ingredients makes it both nutritious and delicious.
- It’s versatile and can be adapted to suit various dietary needs.
- The natural sweetness from the fruits and honey makes it a delightful treat without refined sugars.
Conclusion:
This oatmeal and kefir bake with carrots, apples, and walnuts is a deliciously healthy option that’s sure to become a favorite in your household. Whether you enjoy it for breakfast, as a snack, or even as a dessert, it’s a versatile recipe that offers both great taste and nutritional benefits. If you loved this recipe, don’t forget to like and subscribe for more delightful dishes. Enjoy your meal!