This Oatmeal and Apple Mug Cake is a quick, sugar-free treat perfect for breakfast or a healthy dessert. Packed with natural sweetness from raisins and dried apricots, it’s a delicious and nutritious option for anyone looking to cut out refined sugar while enjoying a satisfying snack.
Preparation Time: 5 minutes
Cooking Time: 3-5 minutes
Total Time: 8-10 minutes
Ingredients:
- 1 cup (100 g) oatmeal
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- A pinch of salt
- 3 tablespoons raisins, rinsed in hot water
- 10-12 pieces of dried apricots, rinsed in hot water and chopped
- 1 large egg
- 2 tablespoons milk (dairy or plant-based)
- 1/2 small apple, grated
Directions:
- Prepare the Ingredients:
- In a small bowl, mix oatmeal, ground cinnamon, baking powder, and salt.
- Stir in the rinsed and chopped dried fruits.
- Mix the Wet Ingredients:
- Add the egg, milk, and grated apple to the dry ingredients. Stir well to combine.
- Assemble in a Mug:
- Lightly grease a large microwave-safe mug with a bit of oil or butter.
- Pour the mixture into the mug, leaving some space at the top for it to rise.
- Cook the Mug Cake:
- Microwave on high for 3-5 minutes, or until the mug cake is set and a toothpick inserted into the center comes out clean. (Cooking time may vary based on microwave wattage.)
- Serve:
- Let cool slightly before enjoying.
Serving Suggestions:
- Drizzle with a bit of honey or maple syrup if desired.
- Add a dollop of Greek yogurt or whipped cream on top.
- Sprinkle with chopped nuts for extra crunch.
- Serve with fresh fruit slices for a refreshing touch.
- Pair with a hot cup of tea or coffee for a cozy treat.
Cooking Tips:
- Use quick oats for a softer texture, or rolled oats for a chewier consistency.
- Adjust the amount of milk if the mixture looks too dry.
- For extra flavor, add a splash of vanilla extract or a pinch of nutmeg.
- If you prefer a fluffier cake, separate the egg yolk and white, whisk the white until frothy, and fold it into the batter.
Nutritional Benefits:
- Oats are high in fiber, promoting good digestion and heart health.
- Natural sweetness from raisins and dried apricots eliminates the need for added sugar.
- Eggs provide high-quality protein and essential vitamins.
Dietary Information:
- Sugar-free
- Gluten-free (if using certified gluten-free oats)
- Dairy-free (if using plant-based milk)
Nutritional Facts (Per Serving):
- Calories: ~250
- Protein: 8g
- Carbohydrates: 40g
- Fat: 6g
- Fiber: 5g
Storage:
- Best enjoyed fresh.
- Leftovers can be stored in the refrigerator for up to 1 day and reheated in the microwave.
Why You’ll Love This Recipe:
- Quick and easy to make in under 10 minutes.
- Naturally sweetened with dried fruits.
- Packed with fiber and nutrients for a healthy snack.
- Perfect for anyone on a sugar-free diet or looking for a healthier dessert.
Conclusion:
This Oatmeal and Apple Mug Cake is a simple, healthy treat that satisfies your sweet cravings without refined sugar. Perfect for a quick breakfast, snack, or dessert, this recipe is proof that wholesome ingredients can be delicious and indulgent. Give it a try and enjoy the benefits of sugar-free living!
Frequently Asked Questions (FAQs):
- Can I substitute the dried fruits?
Yes, use dates, figs, or chopped nuts as alternatives. - Can I make this vegan?
Replace the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water). - Can I bake this in the oven?
Yes, bake in a small ramekin at 180°C (350°F) for 15-20 minutes. - What type of oats should I use?
Rolled oats or quick oats work best; avoid steel-cut oats. - Can I add fresh fruit instead of dried?
Yes, chopped apples, pears, or berries work well. - Can I skip the milk?
Yes, substitute with water or a splash of orange juice. - How do I make it fluffier?
Add 1/4 teaspoon of baking soda for extra rise. - What if I don’t have a microwave?
Bake it in the oven or use a stovetop steamer for a soft texture. - Can I make this nut-free?
Yes, skip nuts or use sunflower seeds for crunch. - How can I enhance the flavor?
Add a teaspoon of vanilla extract or a pinch of ground cloves.