Looking for a quick and healthy dessert to support your weight loss journey? These Oatmeal and Apple Diet Cookies are perfect for you! Made with wholesome ingredients like oat flakes, apples, and walnuts, these cookies are not only delicious but also packed with nutrients. Ready in just 5 minutes of prep time, they are a fantastic guilt-free treat that you can enjoy any time of the day.
Ingredients
- 120g oat flakes
- 50g walnuts, chopped
- 2 apples
- 30ml water
Directions
- Prepare the Apples: Peel and core the apples. Puree one apple in a blender or food processor until smooth. Finely chop the second apple into small pieces.
- Mix the Ingredients: In a large bowl, combine the oat flakes, chopped walnuts, apple puree, and finely chopped apple. Add 30ml of water and mix until all ingredients are well combined.
- Form the Cookies: Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper, flattening each spoonful slightly to form cookie shapes.
- Bake: Preheat your oven to 180°C (360°F). Place the baking sheet in the oven and bake for 25 minutes, or until the cookies are golden brown and firm to the touch.
- Serve: Allow the cookies to cool slightly before serving. Enjoy your Oatmeal and Apple Diet Cookies as a healthy snack or dessert.
Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes
Servings: 12 cookies
More Information
These Oatmeal and Apple Diet Cookies are not only quick and easy to make but also incredibly nutritious. They are free from added sugars and packed with fiber, making them a perfect choice for those looking to lose weight or maintain a healthy diet. You can store these cookies in an airtight container at room temperature for up to a week, making them a convenient snack option.
Why You’ll Love This Recipe
- Quick and Easy: With just 5 minutes of prep time, you can have a batch of healthy cookies ready to bake.
- Nutritious and Delicious: Packed with oats, apples, and walnuts, these cookies provide essential nutrients and fiber.
- No Added Sugar: Sweetened naturally with apples, these cookies are perfect for those avoiding added sugars.
- Weight Loss Friendly: Low in calories and high in fiber, these cookies support weight loss and help keep you feeling full.
Nutritional Benefits
Oats are a great source of soluble fiber, which helps regulate blood sugar levels and supports heart health. Apples provide vitamins, minerals, and antioxidants, while walnuts add healthy fats, protein, and essential nutrients. Together, these ingredients create a balanced and nutritious snack that supports weight management and overall well-being.
Conclusion
Oatmeal and Apple Diet Cookies are a delicious and nutritious dessert that you can enjoy while supporting your weight loss goals. Their simplicity, flavor, and health benefits make them an excellent addition to your snack repertoire. Try this recipe today and enjoy a tasty, healthy treat that helps you stay on track with your diet.