This Oat and Yogurt Bread is a nutritious and simple recipe perfect for a wholesome snack or breakfast. Combining oats and yogurt with a hint of sesame seeds and walnuts, this bread is packed with fiber and flavor. It’s easy to make and requires minimal ingredients, making it ideal for busy mornings. Enjoy a slice warm or toasted for a delicious and satisfying treat.
Preparation Time:
- Total Time: 45 minutes
Ingredients:
- 280 grams (3 cups) oats
- 2 eggs
- 250 grams (1 cup) yogurt
- 2 teaspoons baking powder
- Pinch of salt
- 1 tablespoon sesame seeds
- Handful of walnuts
- Pinch of black pepper (optional)
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (356°F).
- Mix Wet Ingredients:
- In a mixing bowl, combine 250 grams (1 cup) yogurt with 2 eggs and whisk until well combined.
- Add Dry Ingredients:
- Stir in 280 grams (3 cups) oats, 2 teaspoons baking powder, a pinch of salt, and a pinch of black pepper (if using). Mix until well combined.
- Add Sesame Seeds and Walnuts:
- Fold in 1 tablespoon sesame seeds and a handful of walnuts.
- Prepare the Baking Tin:
- Grease a loaf tin with butter or oil.
- Pour and Spread the Batter:
- Pour the batter into the prepared loaf tin and spread it evenly with a spatula.
- Bake:
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool:
- Let the bread cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
- Slice and Serve:
- Slice and enjoy the bread warm or toasted.
Serving Suggestions:
- Enjoy as a snack with a spread of almond butter.
- Serve with fresh fruit and a drizzle of honey for a complete breakfast.
- Pair with a cup of tea or coffee for a satisfying afternoon treat.
- Toast and top with a slice of cheese for a savory option.
Cooking Tips:
- Ensure the batter is evenly spread in the tin for consistent baking.
- For added flavor, consider using flavored yogurt or adding herbs to the batter.
- Adjust the sweetness by adding a small amount of honey or maple syrup if desired.
- Store in an airtight container to keep the bread fresh.
Nutritional Benefits:
- Oats provide dietary fiber and help with digestion.
- Yogurt adds protein and probiotics for gut health.
- Sesame seeds are a good source of calcium and healthy fats.
- Walnuts contribute omega-3 fatty acids and antioxidants.
Dietary Information:
- Contains Dairy: Not suitable for those with lactose intolerance or dairy allergies.
- Contains Gluten: Not suitable for those with gluten sensitivities.
- Vegetarian: This recipe is suitable for vegetarians.
Nutritional Facts (per serving):
- Calories: 180
- Protein: 6g
- Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 5g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 150mg
- Calcium: 80mg
- Iron: 2mg
Storage:
- Store in an airtight container at room temperature for up to 3 days.
- For longer storage, freeze slices in a zip-lock bag and thaw before serving.
- Keep in a cool, dry place to prevent the bread from becoming soggy.
Why You’ll Love This Recipe:
- Quick and Easy: Requires only simple ingredients and minimal prep time.
- Nutritious: Packed with oats, yogurt, and nuts for a healthy boost.
- Versatile: Perfect for breakfast, snacks, or light meals.
- Customizable: Easy to adapt with your favorite add-ins or flavors.
Conclusion:
This Oat and Yogurt Bread is a delightful combination of health and taste, providing a nutritious option that’s both filling and satisfying. Its ease of preparation makes it an excellent choice for busy mornings or quick snacks. The blend of oats, yogurt, and nuts offers a hearty and flavorful bread that you’ll want to make again and again. Enjoy a slice of this wholesome bread and savor the simplicity and goodness it brings to your day.
Frequently Asked Questions:
- Can I use a different type of yogurt?
- Yes, you can use Greek yogurt or any plant-based yogurt.
- Can I add other nuts or seeds?
- Absolutely! Feel free to add almonds, chia seeds, or sunflower seeds.
- What if I don’t have a loaf tin?
- You can use a cake tin or even muffin tins for individual portions.
- Can I make this bread gluten-free?
- Use gluten-free oats and ensure other ingredients are gluten-free.
- How do I adjust the recipe for a smaller or larger batch?
- Scale the ingredients proportionally based on the size of your baking tin.
- Can I make this bread vegan?
- Use flax eggs or chia eggs instead of regular eggs and plant-based yogurt.
- What’s the best way to store leftovers?
- Store in an airtight container at room temperature or freeze for longer storage.
- Can I add fruits like berries or bananas to the batter?
- Yes, you can mix in fresh or dried fruits for added flavor.
- How do I know when the bread is fully baked?
- A toothpick inserted into the center should come out clean when it’s done.
- Can I use a different type of flour instead of oats?
- Oats are a key ingredient for this recipe, but you can experiment with oat flour or other whole grains.