These nutty date and apricot energy bites are a delicious and nutritious snack, perfect for on-the-go or as a healthy treat. Packed with pumpkin seeds, walnuts, dates, and apricots, they provide a great source of energy and nutrients. The hint of orange zest adds a refreshing flavor, while the sesame seed coating gives them a delightful crunch.
Preparation Time:
- Prep Time: 20 minutes
- Freezing Time: 2 hours
- Total Time: 2 hours 20 minutes
Ingredients:
- 50g (1/3 cup) pumpkin seeds
- 75g (1/2 cup) walnuts
- 110g (3/4 cup) dates, pitted
- 75g (1/2 cup) dried apricots
- Zest of 1 orange
- 20g (2 tablespoons) sesame seeds
Directions:
- Prepare the Seeds and Nuts:
- Fry the pumpkin seeds in a pan over medium heat until lightly toasted. Set aside to cool.
- In the same pan, roast the walnuts until fragrant and lightly browned. Let them cool and then chop into small pieces.
- Prepare the Dates and Apricots:
- Soak the dates in water for 15 minutes to soften them. Remove the stones and chop finely.
- Finely chop the dried apricots.
- Blend the Ingredients:
- In a blender or food processor, combine the chopped dates, dried apricots, roasted pumpkin seeds, and chopped walnuts. Add the orange zest.
- Pulse until the mixture is well combined and starts to come together.
- Form the Mixture:
- Transfer the mixture to a clean surface and form it into a cylinder shape using your hands. Press firmly to ensure the mixture holds together.
- Prepare the Coating:
- Fry the sesame seeds in a pan over medium heat until lightly toasted.
- Coat the Cylinder:
- Roll the formed cylinder in the toasted sesame seeds, ensuring it is evenly coated.
- Freeze the Cylinder:
- Place the sesame-coated cylinder in the freezer for 2 hours to set.
- Serve:
- After 2 hours, remove the cylinder from the freezer and slice it into bite-sized pieces.
- Enjoy your delicious and nutritious nutty date and apricot energy bites!
Serving Suggestions:
- These energy bites make a perfect snack on their own.
- Pair them with a cup of tea or coffee for a delightful treat.
Nutritional Benefits:
- Pumpkin seeds: A great source of healthy fats, protein, and antioxidants.
- Walnuts: Provide omega-3 fatty acids and support heart health.
- Dates and apricots: Add natural sweetness and are rich in fiber and vitamins.
Dietary Information:
- This recipe is vegan and gluten-free.
- For a nut-free version, replace walnuts with more seeds or nuts of your choice.
Storage Tips:
- Store any leftover energy bites in an airtight container in the refrigerator for up to a week.
- They can also be frozen for up to a month. Thaw before eating.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- A healthy and satisfying snack option.
- The combination of nuts, seeds, and dried fruits provides a balanced source of energy.
Conclusion:
These nutty date and apricot energy bites are a delicious and healthy snack option that you can enjoy any time of the day. They are easy to make, packed with nutrients, and perfect for a quick energy boost. Enjoy these tasty bites and feel energized throughout your day!
Frequently Asked Questions (FAQs)
- Can I substitute other nuts for walnuts?
- Yes, you can use almonds, pecans, or any other nuts you prefer.
- How long do these energy bites last?
- They can be stored in the refrigerator for up to a week or in the freezer for up to a month.
- Can I omit the orange zest?
- Yes, but the orange zest adds a refreshing flavor that enhances the overall taste.
- What can I use instead of sesame seeds for coating?
- You can use shredded coconut, chia seeds, or even finely chopped nuts.
- Are these energy bites suitable for kids?
- Yes, they are a healthy and nutritious snack option for children.
- Can I add other dried fruits?
- Yes, you can add dried cranberries, raisins, or figs.
- How do I prevent the mixture from sticking to my hands?
- You can lightly wet your hands or use a bit of oil to prevent sticking.
- Do I need a food processor to make these?
- A food processor makes it easier, but you can also finely chop and mix the ingredients by hand.
- Can I add spices to the mixture?
- Yes, a pinch of cinnamon or nutmeg can add a nice flavor.
- Are these energy bites good for pre-workout snacks?
- Yes, they provide a good source of energy and nutrients, making them ideal for pre-workout.