This Nutty Banana Oatmeal Bake is a wholesome and satisfying dish that supports a balanced diet. With oats, nuts, cocoa, and banana, it’s a guilt-free treat you can enjoy three times a day!
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients:
- 1 cup oatmeal
- 80g nuts (your choice)
- 1 tablespoon cocoa powder
- 10g vanilla sugar
- 1 tablespoon sesame seeds
- 1 banana
- 100ml water
Instructions:
- Preheat your oven to 180°C (360°F).
- Mix Dry Ingredients: In a mixing bowl, combine the oatmeal, nuts, cocoa powder, vanilla sugar, and sesame seeds.
- Add Banana: Mash the banana and add it to the dry ingredients. Mix well.
- Combine with Water: Gradually add water while stirring until the mixture is evenly moistened.
- Transfer to Baking Dish: Spread the mixture evenly in a baking dish lined with parchment paper.
- Bake: Bake in the preheated oven for about 30 minutes, or until golden brown and firm.
- Cool and Serve: Allow to cool slightly before slicing and serving.
Serving Suggestions:
- Breakfast: Enjoy a slice with a dollop of Greek yogurt or a drizzle of honey.
- Snack: Pair with a cup of tea or coffee for a nutritious afternoon pick-me-up.
- Dessert: Serve with a scoop of vanilla ice cream for a healthy dessert option.
Cooking Tips:
- Nuts and Seeds: Feel free to customize with your favorite nuts and seeds.
- Sweetness: Adjust the sweetness by adding a bit of honey or maple syrup if desired.
- Texture: For a crunchier texture, add a handful of whole nuts to the mixture.
Nutritional Benefits:
- Fiber: High in fiber from oats and banana, promoting digestive health.
- Healthy Fats: Nuts provide essential healthy fats and protein.
- Natural Sweetness: Banana offers natural sweetness and essential vitamins.
Dietary Information:
- Vegetarian
- Gluten-Free Option: Use gluten-free oats if necessary.
- Dairy-Free
Storage:
- Refrigerator: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze for up to 1 month. Reheat before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Simple preparation makes it perfect for busy mornings.
- Nutritious and Delicious: A healthy balance of carbs, fats, and protein.
- Versatile: Great for breakfast, snacks, or even a light dessert.
Conclusion:
Enjoy this Nutty Banana Oatmeal Bake as a nourishing and satisfying meal option that supports your weight loss goals. It’s proof that healthy eating can be delicious and enjoyable!