his nutritious zucchini dish combines the mild flavor of baked zucchini with a rich and creamy cheese filling, topped with crunchy walnuts for added texture and flavor. Perfect as a light main course or a hearty side dish, this recipe is both delicious and easy to prepare, making it a great addition to any meal.
Preparation Time
- Total preparation and cooking time: 30 minutes
Ingredients:
- 1 zucchini (300 grams)
- Salt, to taste
- Black pepper, to taste
- Olive oil
Filling:
- 150 grams feta cheese
- 150 grams cream cheese
- 30 grams dill, chopped
- 2 cloves of garlic, minced
- 50 grams walnuts, ground
Instructions:
- Preheat the oven to 180°C (360°F).
- Slice the zucchini in half lengthwise and scoop out the seeds to create a hollow center.
- Season the zucchini halves with salt and black pepper, then drizzle with olive oil.
- Place the zucchini halves on a baking sheet and bake in the oven for 15 minutes.
- While the zucchini is baking, prepare the filling:
- In a mixing bowl, combine the feta cheese, cream cheese, and minced garlic.
- Add the dill and mix until smooth and well combined.
- Once the zucchini is baked, remove it from the oven and let it cool slightly.
- Stuff the zucchini halves with the cheese mixture.
- Roll the stuffed zucchini in the ground walnuts, pressing lightly to adhere the nuts to the filling.
- Serve immediately and enjoy your nutritious zucchini dish!
Serving Suggestions
- Serve with a fresh green salad or a side of roasted vegetables.
- Pair with whole grain bread or a light pasta dish for a more substantial meal.
Cooking Tips
- For a richer flavor, toast the walnuts lightly before grinding them.
- Ensure the cheese mixture is well-combined for a smooth and even filling.
- If you prefer a softer zucchini texture, bake for an additional 5 minutes.
Nutritional Benefits
- Zucchini is low in calories and high in vitamins and minerals, including vitamin C and potassium.
- Feta cheese provides a good source of calcium and protein.
- Walnuts add healthy fats and additional protein to the dish.
Dietary Information
- This recipe is vegetarian.
- For a gluten-free version, ensure that the walnuts are not cross-contaminated with gluten-containing products.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven at 180°C (360°F) for 10 minutes before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Combines creamy, crunchy, and fresh elements for a satisfying meal.
- Packed with nutritious ingredients, making it a healthy choice.
Conclusion
This nutritious zucchini dish is a delightful combination of textures and flavors, perfect for a light and healthy meal. With its easy preparation and delicious taste, it’s sure to become a favorite in your recipe collection. Enjoy the wholesome goodness of zucchini, cheese, and walnuts in every bite!