Discover a hidden gem with this incredibly delicious eggplant recipe that doesn’t require frying. Simple, affordable, and packed with flavor, this dish is perfect for any meal. It’s a great way to enjoy eggplants without the extra oil and hassle of frying.
Ingredients
- 2 eggplants
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon Italian herbs
- 1/2 teaspoon ground black pepper
- 1 bell pepper, diced
- 1 tomato, chopped
- 80 grams (2.8 oz) cheese, shredded
- 1 sprig parsley, chopped
- 1 egg
- 1 tablespoon mayonnaise or sour cream
Instructions
- Prepare the Eggplants:
- Preheat your oven to 200°C (400°F).
- Slice the eggplants in half lengthwise and scoop out some of the flesh to create a small cavity. Place the eggplant halves on a baking sheet.
- Season the Eggplants:
- Rub the inside of the eggplants with minced garlic, smoked paprika, Italian herbs, and ground black pepper.
- Prepare the Filling:
- In a bowl, combine the diced bell pepper, chopped tomato, shredded cheese, chopped parsley, and the scooped-out eggplant flesh (chopped).
- In a separate small bowl, beat the egg and mix it with the mayonnaise or sour cream. Add this mixture to the vegetable and cheese mixture and mix well.
- Stuff the Eggplants:
- Spoon the filling into the eggplant halves, pressing down lightly to pack the filling in.
- Bake:
- Bake the stuffed eggplants in the preheated oven for 25-30 minutes, or until the eggplants are tender and the cheese is melted and bubbly.
- Serve:
- Garnish with additional chopped parsley and serve hot.
Cooking Tips
- You can add other herbs like basil or oregano for extra flavor.
- For a spicier version, add a pinch of red pepper flakes to the filling.
- Use any type of cheese you prefer, such as mozzarella, cheddar, or feta.
Nutritional Benefits
Eggplants are low in calories and rich in fiber, vitamins, and minerals. This dish provides a good source of protein from the egg and cheese, and the bell pepper and tomato add a boost of vitamins and antioxidants.
Why You’ll Love This Recipe
- Healthy: Baked instead of fried, making it lower in fat and calories.
- Flavorful: A delicious blend of smoked paprika, Italian herbs, and melted cheese.
- Affordable: Uses simple, inexpensive ingredients.
- Easy to Make: Quick preparation and baking time.
Dietary Information
- Vegetarian: Contains no meat.
- Gluten-Free: Naturally free from gluten, suitable for those with gluten sensitivities.
Why This Recipe Works
Baking the eggplants helps retain their nutrients and natural flavors, while the combination of garlic, herbs, and cheese creates a rich and satisfying taste. The addition of an egg and mayonnaise or sour cream adds creaminess and helps bind the filling together.
Conclusion
This simple and cheap eggplant recipe is a fantastic addition to any meal plan. Incredibly delicious and easy to prepare, it’s perfect for anyone looking to enjoy a healthy and flavorful dish without the fuss of frying. Try it today and enjoy a new favorite that’s sure to impress!