No sugar, no oven! Not just a pleasure, but SUPER ENERGY! Melts in your mouth. You have to try this! You will definitely love the taste. ✌🏻🥰
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Ingredients:
- 80g (2.8 ounces) dates
- 70g (2.5 ounces) plums
- 100g (3.5 ounces) peanuts
- 30g (1 ounce) rice cake
- 20g (0.7 ounces) dried coconut
- 1 teaspoon ground ginger
- ½ teaspoon cinnamon
- Juice of half an orange (about 50 ml or 1.7 fl oz)
- 170g (6 ounces) sugar-free white chocolate
- 1 tablespoon vegetable oil
Instructions:
- Prepare the Dates and Plums:
- Top up the dates and plums with cold water and let them soak for 15 minutes.
- Remove the pits from the dates after soaking.
- Roast and Grind Peanuts:
- Roast the peanuts in a pan until golden brown.
- Grind the roasted peanuts in a blender until finely chopped.
- Set aside 2 tablespoons of ground peanuts for garnish.
- Blend the Ingredients:
- Add the soaked plums and pitted dates to the blender.
- Grind until the mixture is smooth.
- Add the rice cake, dried coconut, ground ginger, and cinnamon to the blender.
- Squeeze the juice of half an orange (about 50 ml or 1.7 fl oz) and add it to the mixture.
- Blend until well combined.
- Form the Balls:
- Take small portions of the mixture and roll them into balls with your hands.
- Place the balls in the freezer for 15 minutes to firm up.
- Prepare the Chocolate Coating:
- Melt the sugar-free white chocolate with 1 tablespoon of vegetable oil in a microwave or over a double boiler.
- Stir until smooth and fully combined.
- Coat and Garnish the Balls:
- Dip the chilled balls into the melted chocolate, ensuring they are fully coated.
- Place the chocolate-coated balls on a parchment-lined tray.
- Decorate with the reserved ground peanuts.
- Chill and Serve:
- Place the balls in the refrigerator for 15 minutes to set the chocolate.
- Enjoy!
Serving Suggestions:
- Serve these energy balls as a healthy snack or dessert.
- Pair with a cup of tea or coffee for a delightful treat.
Cooking Tips:
- Ensure the dates and plums are well-soaked to make blending easier.
- Adjust the amount of orange juice to achieve the desired consistency.
- Use a fork or toothpick to dip the balls in chocolate for easier handling.
Nutritional Benefits:
- Dates and plums provide natural sweetness and are rich in fiber.
- Peanuts add protein and healthy fats.
- Dried coconut contributes additional healthy fats and fiber.
- This recipe is free of added sugars, making it a healthier option.
Dietary Information:
- Vegan option: Use a plant-based chocolate and oil.
- Gluten-free: This recipe is naturally gluten-free.
- No added sugar: Uses natural sweetness from dates and plums.
Why You’ll Love This Recipe:
- Healthy and nutritious: Packed with energy-boosting ingredients.
- Easy to make: Simple, no-bake process perfect for any skill level.
- Delicious and satisfying: Melts in your mouth with a delightful blend of flavors.
- Versatile: Great for snacks, desserts, or a quick energy boost.
Conclusion:
These No-Sugar, No-Oven Energy Balls are a delicious and healthy treat that you’ll love. Easy to make and packed with nutritious ingredients, they are perfect for a guilt-free snack or dessert. Give them a try and enjoy the wholesome goodness! Bon appétit! 🌟✨
No-Sugar, No-Oven Energy Balls
Recipe card for No-Sugar, No-Oven Energy Balls.
Ingredients
Method
Preparation
- Prepare the Dates and Plums: Top up the dates and plums with cold water and let them soak for 15 minutes.
- Remove the pits from the dates after soaking.
- Roast and Grind Peanuts: Roast the peanuts in a pan until golden brown.
- Grind the roasted peanuts in a blender until finely chopped.
- Set aside 2 tablespoons of ground peanuts for garnish.
- Blend the Ingredients: Add the soaked plums and pitted dates to the blender.
- Grind until the mixture is smooth.
- Add the rice cake, dried coconut, ground ginger, and cinnamon to the blender.
- Squeeze the juice of half an orange (about 50 ml or 1.7 fl oz) and add it to the mixture.
- Blend until well combined.
- Form the Balls: Take small portions of the mixture and roll them into balls with your hands.
- Place the balls in the freezer for 15 minutes to firm up.
- Prepare the Chocolate Coating: Melt the sugar-free white chocolate with 1 tablespoon of vegetable oil in a microwave or over a double boiler.
- Stir until smooth and fully combined.
- Coat and Garnish the Balls: Dip the chilled balls into the melted chocolate, ensuring they are fully coated.
- Place the chocolate-coated balls on a parchment-lined tray.
- Decorate with the reserved ground peanuts.
- Chill and Serve: Place the balls in the refrigerator for 15 minutes to set the chocolate.
- Enjoy!