Transform your breakfast routine with this delicious, sugar-free oatmeal and apple bake. Packed with wholesome ingredients and natural sweetness, this breakfast is perfect for those who are looking to maintain a healthy diet without compromising on taste. Easy to make and full of nutritious elements, this recipe is a fantastic way to start your day.
Ingredients:
- Main Bake:
- 1 cup (100 g) oatmeal
- 2 apples, peeled and diced
- 100 ml water
- 80 g cranberries
- 80 g almonds, chopped
- 1-2 tablespoons stevia (adjust to taste)
- A pinch of vanillin
- 2 eggs (room temperature)
- 1 tablespoon avocado oil
- Optional Topping:
- 1/2 cup (50 g) oatmeal
- 100 ml hot water
- A pinch of vanillin
- 1 banana, mashed
- Frying oil
- Sour cream
- Agave syrup
- Strawberries, sliced
Instructions:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Prepare the Oatmeal Mixture:
- In a large mixing bowl, combine 1 cup of oatmeal with 100 ml of water. Let it sit for a few minutes to allow the oats to soften.
- Add the Fruits and Nuts:
- Add the diced apples, cranberries, and chopped almonds to the oatmeal mixture. Mix well.
- Sweeten and Flavor:
- Add 1-2 tablespoons of stevia and a pinch of vanillin to the mixture. Adjust the sweetness to your liking.
- Prepare the Eggs:
- Beat the eggs until smooth and then add them to the mixture. Ensure the eggs are well incorporated.
- Add the Oil:
- Stir in 1 tablespoon of avocado oil to the mixture.
- Bake:
- Grease a baking dish with a little avocado oil. Pour the oatmeal mixture into the dish and spread it evenly.
- Bake in the preheated oven for 25 minutes or until the top is golden brown and the mixture is set.
- Optional Topping Preparation:
- In a bowl, combine 1/2 cup of oatmeal with 100 ml of hot water and a pinch of vanillin. Let it sit to soften.
- Add the mashed banana to the mixture and mix well.
- Heat a small amount of frying oil in a pan over medium heat. Pour small portions of the mixture to form pancakes and cook until golden brown on both sides.
- Serve:
- Serve the baked oatmeal warm, optionally topped with the oatmeal pancakes, a dollop of sour cream, a drizzle of agave syrup, and sliced strawberries.
More Information:
This breakfast bake is not only easy to make but also incredibly nutritious. It’s perfect for those who have eliminated refined sugar from their diet and are looking for a wholesome and satisfying meal.
Nutritional Benefit:
- Oatmeal: Provides a good source of dietary fiber, which helps in maintaining healthy digestion and keeping you full longer.
- Apples: Rich in vitamins, minerals, and antioxidants, contributing to overall health.
- Cranberries and Almonds: Add a boost of vitamins, minerals, and healthy fats.
- Stevia: A natural sweetener that helps maintain the sweetness without adding calories.
Why You’ll Love This Recipe:
This recipe combines the natural sweetness of fruits with the hearty texture of oatmeal, creating a satisfying breakfast that supports your health goals. The combination of ingredients ensures a balanced start to your day, keeping you energized and full.
Conclusion:
Enjoy this delicious and healthy no-sugar breakfast bake as a great way to begin your day. It’s easy to prepare, packed with nutrients, and perfect for those who want to maintain a sugar-free diet. Bon appétit and happy cooking!