This Mushroom and Bean Salad is a delightful and nutritious dish that’s perfect for any meal. With a combination of earthy mushrooms, creamy eggs, tangy pickles, and hearty beans, this salad is sure to satisfy. It’s easy to prepare and packed with flavors and textures.
Ingredients
- 350 g mushrooms, cut
- Vegetable oil for frying
- Salt, to taste
- 3 eggs, boiled and cubed
- 150 g pickled cucumbers, cut
- Fresh dill, chopped
- 400 g canned red beans, drained and rinsed
- 1 clove of garlic, minced
- Black pepper, to taste
- 2 tablespoons mayonnaise
Directions
- Prepare the Mushrooms:
- Heat vegetable oil in a pan over medium heat.
- Add the cut mushrooms and fry for 3-4 minutes.
- Season with salt and fry for another 2-3 minutes.
- Allow the mushrooms to cool.
- Prepare the Salad:
- In a large mixing bowl, combine the cubed eggs, cooled mushrooms, pickled cucumbers, chopped dill, and red beans.
- Add the minced garlic, salt, and black pepper to taste.
- Add 2 tablespoons of mayonnaise and mix well.
- Serve:
- Serve the salad chilled or at room temperature.
Serving Suggestions
- Serve this salad as a side dish with grilled chicken or fish for a complete meal.
- Enjoy it as a light lunch on its own or as a filling for sandwiches and wraps.
Cooking Tips
- For extra crunch, add a handful of toasted nuts or seeds.
- If you prefer a creamier texture, add a bit more mayonnaise to the salad.
- Make sure to drain and rinse the canned beans well to remove excess sodium.
Nutritional Benefits
- Mushrooms: Low in calories and rich in antioxidants, vitamins, and minerals.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Pickled Cucumbers: Add a tangy flavor and are a good source of probiotics.
- Red Beans: High in fiber, protein, and essential nutrients.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure all ingredients used are gluten-free.
- Low-Calorie: This salad is low in calories and high in nutrients, making it a great option for weight management.
Storage Tips
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Mix well before serving again.
- Make Ahead: This salad can be made a few hours ahead of time and chilled in the refrigerator to allow the flavors to meld.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and straightforward steps make this salad easy to prepare.
- Nutritious and Delicious: Combines the health benefits of vegetables, eggs, and beans in a tasty dish.
- Versatile: Fits well into various meal plans and dietary preferences.
Conclusion
This Mushroom and Bean Salad is a delicious and nutritious dish that’s perfect for any occasion. With its fresh, crunchy vegetables and flavorful dressing, it’s sure to become a favorite in your household. Enjoy the balance of flavors and the satisfying texture of this delightful salad!
Enjoy your cooking!