Mixed Vegetable Salad with Mustard Herb Dressing

Embrace the flavors of freshness with this Mixed Vegetable Salad with Mustard Herb Dressing, a vibrant dish bursting with color and nutrition. Packed with a mix of crunchy vegetables, hearty legumes, and a tangy homemade dressing, this salad is a celebration of wholesome ingredients. It’s perfect for a nutritious side dish or a light standalone meal that doesn’t skimp on flavor. Whether you’re hosting a summer barbecue, looking for a healthy lunch option, or simply want to add more vegetables to your diet, this salad is versatile and easy to make. Let’s dive into the delightful blend of textures and flavors that make this salad a must-try for any occasion.

Ingredients

Salad Ingredients:

• 1 medium cucumber, chopped
• 1 medium onion, chopped
• 1 medium tomato, seeded and chopped
• 1/2 medium green bell pepper, chopped
• 1/2 cup boiled chickpeas
• 1 medium carrot, chopped
• 1/2 cup boiled sweet corn
• 1 tbsp sweet red pepper, sliced
• 1 tbsp sweet green pepper, sliced
• 2-3 tbsp fresh parsley leaves, chopped
• 2-3 tbsp fresh dill leaves, chopped

Dressing Ingredients:

• 2 tbsp mild mustard sauce
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 tsp salt (or to taste)
• 1/2 tbsp black pepper powder
• 1 tbsp oregano
• 1/4 tsp black salt

Directions

1. Combine the Salad Ingredients:
   • In a large salad bowl, add the chopped cucumber, onion, tomato, green bell pepper, carrot, sweet red and green peppers, boiled chickpeas, and sweet corn.
   • Toss these ingredients together until everything is evenly mixed.
2. Prepare the Dressing:
   • In a small bowl, whisk together the mild mustard sauce, lemon juice, olive oil, salt, black pepper, oregano, and black salt.
   • Mix until the dressing is well combined and smooth.
3. Dress the Salad:
   • Pour the dressing over the mixed vegetables in the salad bowl.
   • Use salad tongs or two large spoons to toss the salad, ensuring all the vegetables are coated with the dressing.
4. Add Herbs:
   • Sprinkle the chopped parsley and dill over the salad and give it another toss to distribute the herbs throughout the salad.
5. Chill and Serve:
   • For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

Preparation Time

• Prep Time: 20 minutes
• Chill Time: 30 minutes
• Total Time: 50 minutes

Serving Suggestion

• As a Standalone Meal: Serve this salad as a light and refreshing lunch, perfect for warm days. It’s filling enough to satisfy on its own, thanks to the inclusion of chickpeas and sweet corn which provide protein and fiber.
• With Grilled Proteins: Pair this colorful salad with grilled chicken, fish, or tofu for a balanced and healthy dinner. The fresh, tangy flavors of the salad complement the smoky notes of grilled meats beautifully.
• As Part of a Buffet: Include this salad in a buffet spread at gatherings and picnics. Its vibrant appearance and delightful flavors make it a standout dish that’s easy for guests to serve themselves.
• With Sandwiches or Wraps: Offer the salad as a side to sandwiches or wraps at a lunch meeting or casual dining. It adds a crunchy, nutritious element to a simple meal.
• In a Wrap: Spoon some of the salad into a whole wheat wrap and add a protein of your choice for a quick, nutritious meal on the go.

Nutritional Highlights

This salad is not only flavorful but also packed with nutritional benefits:

• High in Fiber: The variety of vegetables and legumes provide a good source of dietary fiber, which is essential for digestive health.
• Rich in Vitamins and Minerals: Fresh vegetables like tomatoes, bell peppers, and carrots are loaded with vitamins A, C, and K, as well as essential minerals.
• Heart-Healthy Fats: Olive oil is a great source of monounsaturated fats, which are beneficial for heart health.
• Protein-Rich: Chickpeas and sweet corn add a healthy dose of plant-based protein, making this salad satisfying and nourishing.

Preparation Tips

• Evenly Sized Vegetables: Chop all vegetables into uniform sizes to ensure they blend well and provide a consistent texture throughout the salad.
• Dry Vegetables Well: After rinsing or soaking, ensure all vegetables are thoroughly dried before adding them to the salad to prevent diluting the dressing.
• Chill Dressing Beforehand: Prepare the dressing in advance and refrigerate it for at least an hour before tossing it with the salad. This enhances the dressing’s flavors, making it more robust.
• Dress Before Serving: To maintain the crispness of the vegetables, toss them with the dressing just before serving. This prevents the salad from becoming soggy.
• Let Flavors Marry: After dressing the salad, let it sit for at least 30 minutes in the refrigerator. This allows the flavors to meld together for a more cohesive taste.
• Adjust Seasoning: Taste and adjust the seasoning of the salad after adding the dressing. Sometimes the flavors of the vegetables can dilute the dressing, necessitating a final seasoning adjustment.
• Use Fresh Herbs: For the best flavor, use fresh parsley and dill rather than dried versions. Fresh herbs will provide a more vibrant taste and appealing look.
• Variations: Feel free to add or substitute ingredients based on availability and personal preference. This salad is very adaptable; for instance, adding avocado or seeds like pumpkin or sunflower can introduce new textures and flavors.

This Mixed Vegetable Salad with Mustard Herb Dressing is a versatile and vibrant dish that brings freshness and flavor to any table. With its combination of crunchy vegetables, hearty legumes, and a tangy, aromatic dressing, it promises not only a feast for the eyes but also a treat for the palate. Whether you’re serving it as a healthy main course, a side dish for family dinners, or a colorful addition to a festive buffet, this salad is sure to impress. Embrace the simplicity and nutrition packed in every bite, and let this delightful salad become a staple in your culinary repertoire.