This Crunchy Cucumber Apple Salad is the epitome of refreshing summer dishes. The crisp textures of freshly sliced cucumbers and apples create a satisfying crunch, perfectly complemented by a sweet and tangy dressing. The addition of feta cheese offers a creamy contrast that elevates the flavors, while the nuts add a delightful texture that makes every bite a little surprise.
Ideal for a light lunch or a side dish at your next barbecue, this salad is not only delicious but also visually appealing. The vibrant colors and fresh ingredients make it a perfect choice for health-conscious eaters looking for a nutritious yet flavorful option.
Full Recipe:
Ingredients:
- 2 cucumbers, thinly sliced
- 2 apples, thinly sliced (preferably Honeycrisp or Granny Smith)
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped walnuts or almonds
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Directions:
- Wash and thinly slice cucumbers and apples. Toss apple slices in lemon juice to prevent browning.
- Prepare the dressing by whisking together olive oil, lemon juice, and honey in a small bowl.
- In a large mixing bowl, combine cucumbers, apples, red onion, and parsley. Add nuts for a crunchy texture.
- Pour dressing over salad ingredients, tossing gently to coat. Season with salt and pepper.
- If using, sprinkle feta cheese over the salad and mix gently.
- Chill in the refrigerator for 30 minutes before serving, allowing flavors to meld.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 40 minutes (includes chilling) | Kcal: 150 kcal per serving | Servings: 4
Nutritional Benefits
This Crunchy Cucumber Apple Salad is not just a feast for the eyes; it’s packed with essential nutrients that benefit health in various ways. Cucumbers are hydrating and low in calories but high in important vitamins and minerals, including vitamin K. Apples, known for their fiber content, also contribute to heart health and provide a decent amount of vitamin C. Adding nuts like walnuts or almonds introduces healthy fats and protein, making this salad a well-rounded, nutritious dish.
Variations and Substitutions
To keep the salad exciting and adaptable to different tastes or dietary needs, consider the following variations:
- Cheese Alternatives: If feta cheese isn’t your preference or you’re catering to vegan diets, you could substitute with diced avocado or a vegan cheese alternative to maintain the creamy texture.
- Nut Choices: While walnuts or almonds are suggested for their texture and health benefits, pecans or seeds like pumpkin and sunflower seeds can be used as alternatives for different nutritional profiles and flavors.
- Dressing Variations: For a lower-calorie option, replace the honey in the dressing with agave syrup or for a zesty twist, add a bit of Dijon mustard.
Serving Suggestions
This salad is versatile and complements a wide range of dishes. Here are some suggestions for serving:
- As a Standalone Meal: Add grilled chicken breast or tofu to make it a more filling meal.
- With Grilled Dishes: Perfect alongside grilled meats or fish during a barbecue.
- As a Refreshing Side: Serve it with rich, hearty dishes like lasagna or a creamy pasta to balance out the meal.
Storage Tips
If preparing this salad ahead of time:
- Prevent Apple Discoloration: Coat the apple slices in lemon juice or vinegar to keep them from browning.
- Storing: Refrigerate the salad in an airtight container. It’s best enjoyed within 24 hours, as the apples and cucumbers will begin to lose their crunch.
Health Considerations
This salad is gluten-free and can be made vegan by omitting the cheese or using a plant-based substitute. It’s a great choice for those looking to increase their fruit and vegetable intake in a delicious and light way.
