Mediterranean Spinach and Olive Alfredo Bake: A Creamy, Cheesy Delight

Looking for a pasta bake that’s indulgently creamy yet loaded with Mediterranean flavors? This Mediterranean Spinach and Olive Alfredo Bake combines tender pasta with sautéed spinach, briny olives, and a rich Alfredo sauce, all topped with a gooey, golden cheese crust. With the brightness of fresh lemon zest and the savory goodness of mozzarella and Parmesan, this dish offers a balanced and satisfying meal perfect for weeknight dinners or entertaining guests.

This Mediterranean-inspired casserole is not only quick and easy to prepare, but it’s also versatile enough to customize with your favorite ingredients. Let’s dive into this delicious recipe!

Why You’ll Love This Recipe

1. Rich and Creamy: Alfredo sauce and cheese create a luscious, comforting base for this pasta bake.
2. Mediterranean Flavors: Spinach, olives, and lemon zest bring brightness and balance to the richness of the sauce.
3. One-Dish Meal: All the elements of a great dinner—pasta, veggies, and cheese—come together in one dish.
4. Customizable: Easy to adapt to your dietary preferences or with the ingredients you have on hand.
5. Crowd-Pleasing: Perfect for family dinners, potlucks, or entertaining guests.

Ingredients Breakdown

Here’s what you’ll need to make this Mediterranean-inspired pasta bake:

For the Base:

• 12 oz penne or rigatoni pasta: Short pasta shapes work best for holding the creamy Alfredo sauce. Choose your favorite or substitute with gluten-free pasta.
• 2 cups fresh spinach, wilted: Adds color, nutrients, and a mild earthy flavor to the dish.

For the Mediterranean Twist:

• 1 cup pitted Kalamata or green olives: Briny olives add a burst of salty, tangy flavor. Use Kalamata for a more robust taste or green olives for a milder option.
• Zest of 1 lemon: Brightens the dish and balances the richness of the Alfredo sauce.

For the Creamy Sauce:

• 2 cups Alfredo sauce: Store-bought is convenient, but homemade Alfredo sauce will elevate the dish.
• 1 garlic clove, minced: Adds aromatic depth to the sautéed spinach.
• 1 tbsp olive oil: Used to sauté the garlic and spinach.

For the Cheese:

• 1 1/2 cups shredded mozzarella cheese: Melts into a gooey, golden topping.
• 1/2 cup grated Parmesan cheese: Adds a nutty, salty flavor that complements the Alfredo sauce.

For Seasoning and Garnish:

• Salt and pepper to taste: Enhances the flavors of the dish.
• Optional garnish: Extra lemon zest or fresh parsley for a pop of color and freshness.

Step-by-Step Recipe Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil or nonstick spray.

Step 2: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Cook the pasta until al dente (about 1-2 minutes less than the package instructions).
3. Drain the pasta and set aside.

Step 3: Sauté the Spinach

1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté for 30 seconds, or until fragrant.
3. Stir in the spinach and cook until wilted (about 2-3 minutes).
4. Remove from heat and set aside.

Step 4: Mix the Pasta Bake

1. In a large mixing bowl, combine the cooked pasta, sautéed spinach, olives, Alfredo sauce, lemon zest, and half of the shredded mozzarella and Parmesan cheeses.
2. Stir until the pasta is evenly coated and all the ingredients are well distributed.
3. Season with salt and pepper to taste.

Step 5: Assemble the Dish

1. Transfer the pasta mixture to the prepared baking dish, spreading it out evenly.
2. Sprinkle the remaining mozzarella and Parmesan cheeses over the top to create a cheesy crust.

Step 6: Bake to Perfection

1. Bake the dish in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
2. For a golden, crispy topping, broil the dish on high for 2-3 minutes. Keep a close eye to prevent burning.

Step 7: Garnish and Serve

1. Remove the pasta bake from the oven and let it rest for 5 minutes before serving.
2. Garnish with additional lemon zest or fresh parsley for a burst of flavor and color.
3. Serve hot with crusty bread or a fresh green salad on the side.

Chef Tips for Success

1. Cook Pasta Al Dente: Slightly undercook the pasta since it will continue cooking in the oven and absorb some of the sauce.
2. Choose High-Quality Olives: Kalamata olives bring robust Mediterranean flavor, but be sure they’re pitted for convenience.
3. Homemade Alfredo Sauce Option: For a fresher, richer sauce, make your own Alfredo by melting 3 tbsp butter, stirring in 2 minced garlic cloves, then adding 1 cup heavy cream and 1/2 cup grated Parmesan cheese. Simmer until thickened.
4. Don’t Overbake: Keep an eye on the dish to prevent the cheese from drying out or burning.
5. Lemon Zest for Brightness: Add the lemon zest just before mixing the pasta for maximum flavor.

Customizations and Variations

This recipe is versatile and easy to adapt. Here are a few ideas to make it your own:

Add Protein:

• Chicken: Stir in shredded rotisserie chicken or grilled chicken slices for a heartier meal.
• Shrimp: Sauté shrimp with the garlic and spinach, then mix it into the pasta.
• Bacon or Pancetta: Add crispy bacon bits or cooked pancetta for a smoky flavor.

Boost the Veggies:

• Add roasted cherry tomatoes, artichoke hearts, or sautéed mushrooms to enhance the Mediterranean vibe.
• Stir in roasted red peppers or steamed broccoli for added color and nutrients.

Cheese Swaps:

• Replace mozzarella with feta or goat cheese for a tangy, creamy twist.
• Use Pecorino Romano instead of Parmesan for a sharper, saltier flavor.

Make it Vegan:

• Use dairy-free Alfredo sauce and cheese substitutes, and replace the Parmesan with nutritional yeast for a plant-based version.

What to Serve with Mediterranean Spinach and Olive Alfredo Bake

This dish pairs wonderfully with a variety of sides. Here are some ideas for a complete Mediterranean-inspired meal:

• Green Salad: A crisp salad with cucumbers, tomatoes, and a lemon vinaigrette balances the richness of the pasta.
• Crusty Bread: Serve with garlic bread or warm pita for dipping into the creamy sauce.
• Roasted Vegetables: Try roasted asparagus, zucchini, or eggplant as a flavorful side.
• Bruschetta: Add a refreshing starter of tomato bruschetta to complement the Mediterranean flavors.

Nutritional Information (Per Serving)

Here’s an estimate for one serving (based on 6 servings):

• Calories: 420
• Protein: 17g
• Carbohydrates: 42g
• Fat: 21g
• Fiber: 3g

Frequently Asked Questions (FAQs)

1. Can I make this recipe ahead of time?

Yes! Assemble the pasta bake, cover tightly, and refrigerate for up to 24 hours. When ready to bake, let it come to room temperature and bake as directed.

2. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F or in the microwave until warmed through.

3. Can I freeze this pasta bake?

Yes, you can freeze the assembled (unbaked) dish. Cover it tightly with plastic wrap and aluminum foil and freeze for up to 2 months. Thaw overnight in the refrigerator before baking.

4. What other pasta shapes can I use?

You can substitute penne or rigatoni with ziti, farfalle, or even fusilli for a fun twist.

5. Can I make this gluten-free?

Absolutely! Use gluten-free pasta and ensure your Alfredo sauce is gluten-free.

Conclusion

This Mediterranean Spinach and Olive Alfredo Bake is the perfect blend of comfort and bright, fresh flavors. The creamy Alfredo sauce, briny olives, and vibrant lemon zest come together beautifully with the tender pasta and melted cheese. Whether you’re making a weeknight dinner or a dish to impress guests, this recipe is sure to become a favorite. Pair it with your favorite sides, customize it to your liking, and enjoy a taste of the Mediterranean right at home. Buon appetito! 🌿🍋🍝

 

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