This Mediterranean sandwich is a delicious and healthy option perfect for lunch or a light dinner. It combines the flavors of fresh mozzarella, ripe cherry tomatoes, black olives, and basil, all nestled between slices of whole grain bread. Grilled to perfection, this sandwich is sure to become a favorite for its simplicity and taste.

Full Recipe:

Ingredients (Makes 3 sandwiches):

• 6 whole grain bread slices
• 9 black olives, halved
• 6 cherry tomatoes (e.g., Italian Pachino Tomatoes), halved
• 1 mozzarella cheese (e.g., Italian “mozzarella di bufala campana”), chopped into small chunks
• 6 fresh basil leaves
• 1 clove of garlic, chopped
• Extra Virgin Olive Oil
• Salt

Directions:

1. Prepare the Pan:

• Heat a nonstick pan over high heat for a few minutes.

2. Prepare the Ingredients:

• Chop the mozzarella cheese into small chunks and place them between two paper towels to absorb excess moisture.
• Halve the cherry tomatoes and place them in a small bowl. Season with extra virgin olive oil.
• Chop the garlic and add it to the tomatoes. Mix well.

3. Grill the Tomatoes:

• Grill both sides of the tomatoes in the hot pan for about 1-2 minutes. Transfer the tomatoes back to the bowl and salt them. Keep the pan hot for grilling the sandwiches.

4. Assemble the Sandwiches:

• Slice the whole grain bread.
• On one slice of bread, place some mozzarella chunks, 4 tomato halves, 6 olive halves, and 2-3 basil leaves. Add a bit more mozzarella on top.
• Top with another slice of bread and press gently with your hands.

5. Grill the Sandwiches:

• Place the assembled sandwiches on the hot nonstick pan.
• Grill over medium heat until the bottom is golden brown and the cheese starts to melt, about 4-5 minutes.
• Flip and grill the other side until crispy golden brown, about 4 minutes.

6. Serve:

• Serve the sandwiches immediately while they are hot and the cheese is melted.

Enjoy your delicious Mediterranean sandwiches!

Why You’ll Love This Recipe

1. Fresh and Flavorful: The combination of fresh mozzarella, juicy tomatoes, and aromatic basil creates a burst of flavors in every bite.
2. Healthy Ingredients: Whole grain bread, fresh vegetables, and extra virgin olive oil make this a nutritious option.
3. Quick and Easy: This recipe is straightforward and can be made in less than 20 minutes, making it perfect for a quick meal.
4. Vegetarian-Friendly: This sandwich is suitable for vegetarians, offering a hearty and satisfying meal without meat.
5. Perfect for Any Time of Day: Whether it’s for breakfast, lunch, or a light dinner, this sandwich is a versatile option.

Health Benefits of Key Ingredients

Mozzarella Cheese:

• Calcium and Protein: Mozzarella is a good source of calcium and protein, which are essential for bone health and muscle repair.
• Low in Fat: When using “mozzarella di bufala campana,” you get a rich taste with relatively lower fat content compared to other cheeses.

Cherry Tomatoes:

• Antioxidants: Rich in antioxidants like lycopene, which help protect against cell damage.
• Vitamins: High in vitamins A and C, supporting immune function and skin health.

Black Olives:

• Healthy Fats: Contain monounsaturated fats that are good for heart health.
• Fiber: Provide dietary fiber, which aids in digestion.

Whole Grain Bread:

• Fiber: Whole grain bread is high in fiber, which helps maintain healthy digestion.
• Nutrients: Provides essential nutrients like B vitamins, iron, and magnesium.

Cooking Tips

1. Grilling the Tomatoes: Ensure the pan is hot before grilling the tomatoes to achieve a nice char without making them too soft.
2. Drying the Mozzarella: Absorb excess moisture from the mozzarella with paper towels to prevent the sandwich from becoming soggy.
3. Even Grilling: Press the sandwich gently with a spatula while grilling to ensure even browning and melting of the cheese.

Customization Ideas

Flavor Variations:

• Add Pesto: Spread a layer of pesto on the bread for an extra burst of Mediterranean flavor.
• Spicy Kick: Add a few slices of jalapeños or a dash of red pepper flakes for some heat.

Add-Ins:

• Avocado: Add slices of avocado for a creamy texture.
• Hummus: Spread hummus on the bread for added protein and flavor.

Serving Suggestions:

• With a Side Salad: Serve with a fresh side salad or a cup of soup for a complete meal.
• Dipping Sauce: Pair with a balsamic reduction or a simple vinaigrette for dipping.

Frequently Asked Questions

Can I use regular tomatoes instead of cherry tomatoes? Yes, you can use regular tomatoes. Slice them thinly and grill as directed.

How do I store leftover sandwiches? Store any leftover sandwiches in an airtight container in the refrigerator. Reheat in a hot pan or oven to maintain the crispy texture.

Can I use another type of cheese? Absolutely! Feta or goat cheese would also work well in this sandwich.

What if I don’t have fresh basil? You can use dried basil or substitute with fresh spinach or arugula.

Final Thoughts

This Mediterranean sandwich is a quick, easy, and delicious way to enjoy a healthy meal. With its vibrant flavors and nutritious ingredients, it’s sure to become a favorite in your household. Perfect for any time of day, this sandwich is both satisfying and wholesome. Enjoy making and eating this delightful dish!