This low-carb stuffed bread is perfect for a quick meal or snack that’s both filling and flavorful. The oat bran-based dough provides a healthy, fiber-rich base, while the BBQ chicken, mozzarella, and herb filling add a savory and creamy taste. Microwave-friendly and air fryer optional, this recipe can be made in no time and adjusted with your favorite fillings. Whether you’re looking for a keto-friendly option or just something delicious, this stuffed bread is versatile enough for any meal.
Preparation Time
Prep time: 10 minutes
Cook time: 5 minutes (microwave) + 5 minutes (optional air fryer or oven)
Total time: 20 minutes
Ingredients
For the Dough:
- 2 large eggs
- A pinch of salt
- 1 cup (100g) oat bran (or 100g flaxseed flour for low-carb version)
- 1 tablespoon (15ml) olive oil
- 100ml (1/3 cup + 2 tbsp) water
- 1 teaspoon (4g) baking powder
For the Filling:
- 1/2 small tomato, chopped
- 1 slice BBQ chicken, chopped
- 1 slice mozzarella cheese, chopped (about 1 oz/28g)
- 1 tablespoon fresh parsley and chives, chopped
- Salt and black pepper to taste
- 1 tablespoon (15g) ricotta or cream cheese
Directions
- Crack the 2 large eggs in a mixing bowl and beat lightly with a pinch of salt.
- Add 1 cup oat bran or flaxseed flour and stir until smooth.
- Gradually add 100 ml water and 1 tablespoon olive oil.
- Stir in 1 teaspoon baking powder to create a smooth, malleable dough.
- Wet hands to prevent sticking and form the dough into a small loaf shape.
- Transfer to a microwave-safe dish and cook on high for 5 minutes. The dough should be firm and slightly risen.
- Chop 1/2 tomato, 1 slice BBQ chicken, and 1 slice mozzarella into bite-sized pieces.
- In a small bowl, mix with parsley, chives, ricotta, and season with salt and pepper. Stir until evenly combined.
- Slice the top off the cooked bread and hollow out the center slightly.
- Spoon in the prepared filling and spread it evenly.
- For extra crispness, transfer the filled bread to an air fryer or preheated oven at 180°C (350°F) for 5 minutes, or until cheese is melted.
- Let the bread cool slightly before slicing and serving warm.
Serving Suggestions
Enjoy warm as a snack, light lunch, or breakfast.
Serve with a side salad or vegetable sticks for a balanced meal.
Cooking Tips
Flaxseed flour makes the bread lower in carbs and adds more fiber.
Don’t overcook the dough in the microwave—5 minutes is usually enough.
Use any protein or cheese you prefer for the filling, such as turkey, ham, or feta.
Nutritional Benefits
High in protein and fiber from the oat bran/flaxseed flour and eggs.
Low-carb and keto-friendly when using flaxseed flour.
Packed with vitamins and minerals from the fresh herbs, chicken, and cheese.
Dietary Information
Low-carb: Substitute flaxseed flour for oat bran.
Keto-friendly: With flaxseed flour, this recipe fits into a ketogenic diet.
High protein: Eggs, chicken, and mozzarella provide a protein boost.
Gluten-free: Ensure ingredients like BBQ chicken and cheese are gluten-free if necessary.
Nutritional Facts (Per Serving)
Calories: 250-300 kcal (approx.)
Protein: 15g
Carbohydrates: 10g (using oat bran)
Fat: 18g
Storage
Store any leftover bread in an airtight container in the refrigerator for up to 2 days.
Reheat in the microwave or air fryer before serving.
Why You’ll Love This Recipe
Quick and easy to make in just 20 minutes.
Packed with flavor from the BBQ chicken, mozzarella, and fresh herbs.
Versatile filling options and can be made low-carb or gluten-free.
Microwave and air fryer-friendly, perfect for fast, healthy meals.
Conclusion
This low-carb stuffed bread is the perfect solution for a quick and delicious meal, combining nutritious ingredients like oat bran, chicken, and mozzarella in a convenient, easy-to-make dish. Whether you’re on a keto diet or just looking for a high-protein, satisfying snack, this recipe is sure to become a favorite. The crispy exterior from the air fryer adds a delightful crunch, while the creamy filling provides bursts of flavor. Enjoy it any time of day and feel great about the healthy choice you’ve made!
Frequently Asked Questions (FAQs)
- Can I use different fillings?
Yes! Feel free to substitute the BBQ chicken with ham, turkey, or tofu for a vegetarian option. - Is this recipe gluten-free?
Yes, as long as you use oat bran or flaxseed flour and ensure that all other ingredients are gluten-free. - Can I make this recipe dairy-free?
Yes, use dairy-free mozzarella and cream cheese for a lactose-free option. - How can I store leftovers?
Store leftovers in the fridge for up to 2 days in an airtight container. - Can I bake the dough in an oven instead of a microwave?
Yes, bake at 180°C (350°F) for about 10-15 minutes until firm. - Can I freeze the stuffed bread?
It’s best enjoyed fresh, but you can freeze the cooked bread without filling and thaw it before reheating. - What can I substitute for oat bran?
You can use flaxseed flour, almond flour, or any low-carb flour of your choice. - Is this recipe suitable for a keto diet?
Yes, when made with flaxseed flour, this recipe fits into a ketogenic diet. - Can I omit the baking powder?
Baking powder helps the dough rise, but you can omit it if needed. The bread will be denser. - Can I make this recipe without an air fryer?
Yes, simply bake it in the oven for 5-10 minutes after filling.